In this episode Ash & Sarah sit down with author & Doctor of Chinese Medicine Wendy Sellens to discuss the lies and misconceptions surrounding estrogen & phytoestrogens on our health.

Follow Dr. Wendy

____________________________________________________ Instagram - https://www.instagram.com/estrogenfree/Website - https://www.estrogen-free.com/the-dietYoutube - https://www.youtube.com/user/teeteesREVOLUTION The Breast Thermography Book - https://a.co/d/9b1YY0O

____________________________________________________ Subscribe To The Rooted In Resilience Podcast: ⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g ⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce ⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063 ____________________________________________________ Keep Up With Us! 🖥️ Website: https://www.armstrongsisters.com/ 🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup 👩🏼‍🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/ {The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more} 🥚Waitlist for our eggs: https://angel-acresfarm.com/pages/waitlist-for-eggs {Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door} ____________________________________________________ Follow Us On Social Media ➡️ Instagram: https://www.instagram.com/strong.sistas/ ➡️ Twitter: https://twitter.com/strong_sistas

Time Stamps:

00:00 Intro

03:32 Understanding Thermography

07:48 The Harmful Effects of Estrogen Dominance

14:18 Estrogen Dominance

19:04 Exploring Phytoestrogens

25:46 The Dangers of Flax

36:01 Joining the Battle Against Misconceptions

40:48 Debunking the Health Benefits of Flax

47:14 Misconceptions about Phytoestrogens

57:11 The Importance of Removing Estrogen from the Body

01:05:37 Thermography in Detecting Breast Cancer

01:08:45 The Significance of Personalized Approaches to Healthcare

01:18:41 Selling Pills Instead of Real Food

01:27:12 Benefits of Desiccated Organs

In this episode, Kathleen returns to dive further into the MSE (Minnesota Starvation Experiment). Today they dive into protein intake & micronutrients and the importance of each.

Chapters

00:00 Understanding Calorie Intake and Research Studies

04:19 The Significance of Nitrogen Balance

08:55 The Role of Carbohydrates in Protein Utilization

12:07 Challenges of Assessing Nitrogen Balance at Home

14:30 Tracking Nitrogen Balance during a Cut or Weight Loss Phase

45:17 The Role of Micronutrients

53:25 Vitamin Metabolism and Low Energy Availability

01:05:36 Mineral Metabolism and Salt Cravings Make sure to check out all the other episodes in the 'Minnesota Starvation Experiment series' here... https://www.youtube.com/playlist?list=PLalvruAE7sWrmVNBrwNAq2P9QSXkerexc ____________________________________________________

JOIN WAITLIST TO WORK 1:1 WITH KATHLEEN https://forms.gle/6TcHdrskCgsj1iDL6 ______________________________________________________________________ Follow Kathleen Substack: https://stewartk.substack.com/?r Instagram: https://www.instagram.com/recoen/ ☕️ Buy Kathleen A Coffee: https://www.buymeacoffee.com/recoen ____________________________________________________ Subscribe To The Rooted In Resilience Podcast: ⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g ⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce ⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063 ____________________________________________________ Keep Up With Us! 🖥️ Website: https://www.armstrongsisters.com/ 🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup 👩🏼‍🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/ {The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more} 🥚Waitlist for our eggs: https://angel-acresfarm.com/pages/waitlist-for-eggs {Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door} ____________________________________________________ Follow Us On Social Media ➡️ Instagram: https://www.instagram.com/strong.sistas/ ➡️ Twitter: https://twitter.com/strong_sistas ____________________________________________________ References: Biology Of Human Starvation -https://archive.org/details/cftri.1102biologyofhumanst0000ance_a5l1/page/79/mode/1up ____________________________________________________

Kathleen is back on for another episode diving into the significance of eating enough calories and the impact of food on the body. They discuss the problems in undernutrition, including the reduction in metabolism, nitrogen balance, and body temperature. They challenge the mainstream belief that a slower metabolism is better for longevity, highlight the benefits of having a fast metabolic rate and address the limitations of the rate of living theory.

Make sure to check out all the other episodes in the series here...https://www.youtube.com/playlist?list=PLalvruAE7sWrmVNBrwNAq2P9QSXkerexc

____________________________________________________Follow Kathleen -

Substack: https://stewartk.substack.com/?rInstagram: https://www.instagram.com/recoen/

☕️Buy Kathleen A Coffee: https://www.buymeacoffee.com/recoen ____________________________________________________ Subscribe To The Rooted In Resilience Podcast: ⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g ⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce ⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063 ____________________________________________________ Keep Up With Us! 🖥️ Website: https://www.armstrongsisters.com/ 🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup 👩🏼‍🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/ {The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more} 🥚Waitlist for our eggs: https://angel-acresfarm.com/pages/waitlist-for-eggs {Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door} ____________________________________________________ Follow Us On Social Media ➡️ Instagram: https://www.instagram.com/strong.sistas/ ➡️ Twitter: https://twitter.com/strong_sistas

____________________________________________________ References:Biology Of Human Starvation -https://archive.org/details/cftri.1102biologyofhumanst0000ance_a5l1/page/79/mode/1up

https://archive.org/details/cftri.1103biologyofhumanst0000ance/page/n8/mode/1up?view=theater

Fat Free Mass Index - https://mennohenselmans.com/ffmi-calculator/

Timestamps:

00:00 - The Importance of Eating Enough Calories

13:19 - Challenging the Rate of Living Theory

27:20 The Role of Metabolism, Nitrogen Balance, and Body Temperature

31:39 - The Benefits of a Fast Metabolic Rate & Providing Sufficient Energy

41:28 - The Impact of Semi-Starvation on Metabolism

49:06 - Energy and Protein Requirements of Normal Individuals

55:14 - The Need for a Balanced Approach to Nutrition

01:00:48 - Understanding the Impact of Calorie Intake and Macronutrient Composition on Metabolism

01:01:21 -The Importance of Sufficient Calories and Carbohydrates for Nitrogen Balance

01:03:14 -The Negative Effects of a High Protein Diet

01:09:01 - Improving Metabolism: Assessing Baseline Calorie Intake & Tools

01:13:18 - Finding Maintenance