For our final episode fo Season 2 we are joined by Jake Doyle who is raising money for the incredible charity "The Man Cave UK" by trying to play for as many different rugby teams as possible this season. We talk through why he is doing this and how you can help.

Jake Doyle

Facebook - The Man Cave UK. The One Man Rugby Tour

JustGiving - https://www.justgiving.com/crowdfunding/jake-doyle?utm_term=VqpnZgyJr

The Man Cave UK - www.themancaveuk.co.uk

Roots Ruck Riot

Instagram - @rootsruckriot

Website and other links - https://linktr.ee/rootsruckriot

If you would like your club featured please email us at rootsruckriotpodcast@gmail.com

Please leave us a review wherever you listen to your podcasts, it helps us grow the show and continues us shining a light on the game we all love.

Roots Ruck Riot is a Podcast Nobody Asked For

For this preseason bonus episode we are joined by bodybuilder and fitness trainer Joe Bennett. Figuring out what to do during the offseason can be confusing and imposing to say the least, luckily we have Joe here to steer us through it! We talk what started his fitness journey and what you should be doing at the gym to get ready for next season

Joe Bennett

Instagram - @joeyb_lifts

Roots Ruck Riot

Instagram - @rootsruckriot

Website and other links - https://linktr.ee/rootsruckriot

If you would like your club featured please email us at rootsruckriotpodcast@gmail.com

Please leave us a review wherever you listen to your podcasts, it helps us grow the show and continues us shining a light on the game we all love.

Roots Ruck Riot is a Podcast Nobody Asked For

This week we are joined by Steve Partridge and Fearghal Cooke from Actonians RFC. Based out of Acton in West London the Actonians field two teams and are playing out of Herts/Middlesex and the Merit Tables. We talk about rebranding, the importance of the alphabet and having a chip on your shoulder.

Actonians RFC

Instagram - @actoniansRFC

TikTok - @actoniansRFC

Facebook -Actonians RFC

Website - www.actoniansrfc.com

Roots Ruck Riot

Instagram - @rootsruckriot

Website and other links - https://linktr.ee/rootsruckriot

If you would like your club featured please email us at rootsruckriotpodcast@gmail.com

Please leave us a review wherever you listen to your podcasts, it helps us grow the show and continues us shining a light on the game we all love.

Roots Ruck Riot is a Podcast Nobody Asked For

This week we are joined by Phil, Tim and Chelsea from the Iceni RFC, the podcast's first touch rugby team. Based out of Wymondham they are a fully inclusive team that has grown from 8 players in 2022 to over 50 regularly training and playing members today. We talk about the Iceni, the importance of touch rugby and see if we can answer why the IGR teams seem to have such incredible names.

Iceni RFC

Instagram - @Iceni_RFC

Boudica's Cup - @boudicacup

Facebook - Iceni RFC

Roots Ruck Riot

Instagram - @rootsruckriot

Website and other links - https://linktr.ee/rootsruckriot

If you would like your club featured please email us at rootsruckriotpodcast@gmail.com

Please leave us a review wherever you listen to your podcasts, it helps us grow the show and continues us shining a light on the game we all love.

Roots Ruck Riot is a Podcast Nobody Asked For

This week we are joined by Nat Crew and Amy Smyth (an OG Falcon) from the Farnham Falcons. The Falcons are the Women's contingent of Farnham RUFC and field two teams and hopefully are on their way to a 3rd. Founded in 2019 they have gone from strength to strength. We talk about their incredible growth, both as players and as a team, bleak away team dressing rooms and what the future holds.

Farnham Falcons

Instagram - @Farnham_Falcons_RUFC

TikTok - @FarnhamFalcons

Roots Ruck Riot

Instagram - @rootsruckriot

Website and other links - https://linktr.ee/rootsruckriot

If you would like your club featured please email us at rootsruckriotpodcast@gmail.com

Please leave us a review wherever you listen to your podcasts, it helps us grow the show and continues us shining a light on the game we all love.

Roots Ruck Riot is a Podcast Nobody Asked For

This week we are joined by Rachel Greenfield, Luke Passmore and Jimmy Applegate from the Northampton Heathens. Playing out of the East Midlands Merit League the Heathens were founded in 1921 but can trace themselves back as far as 1903. We talk through how they got their name, what being a Heathen means and how they managed to bounce back from barely being able to field a scrum.

This episode is for Stretch.

Northampton Heathens

Instagram - @northampton_heathens_rfc

Facebook - Northampton Heathens RFC

Website - www.northamptonheathens.com

Mental Health

Calm - Get Support

Mental Health Foundation - Get Help

Mind - Useful Mental Health Contacts

Samaritans - Contact Us

Other - List of Mental Health Charities

Roots Ruck Riot

Instagram - @rootsruckriot

Website and other links - https://linktr.ee/rootsruckriot

If you would like your club featured please email us at rootsruckriotpodcast@gmail.com

Please leave us a review wherever you listen to your podcasts, it helps us grow the show and continues us shining a light on the game we all love.

Roots Ruck Riot is a Podcast Nobody Asked For

This week we are joined by Jordan Blackwood and Shaun Gowens from the Newcastle Ravens. The Ravens were founded in 2006 and are members of the International Gay Rugby Association, our first of Season 2, the club is an inclusive place for everybody to play the sport we all love and is the biggest LQBT+ team in North East England that plays Union and Touch and the first to have a ladies team. We talk through all things Ravens, recent tournaments and where the team goes from here.

Newcastle Ravens

Instagram - @newcastleravens

Social 2 - Newcastle Ravens RFC

Contact The Club - hello@newcastleravens.co.uk

Roots Ruck Riot

Instagram - @rootsruckriot

Website and other links - https://linktr.ee/rootsruckriot

If you would like your club featured please email us at rootsruckriotpodcast@gmail.com

Please leave us a review wherever you listen to your podcasts, it helps us grow the show and continues us shining a light on the game we all love.

Roots Ruck Riot is a Podcast Nobody Asked For

This week we are joined by Andy Bird from Sandbach RUFC. Sandbach were originally founded as Old Sandbachians RUFC in 1936 after the Sandbach School for Boys. Since then they've gone from strength to strength and have seen some incredible rugby players come through the team. We talk through their history, what is in store for the club in the future and why it will always be Bach for Life.

Sandbach RUFC

Instagram - @sandbachrufc

Facebook - Sandbach RUFC

Website - www.sandbachrufc.co.uk

Roots Ruck Riot

Instagram - @rootsruckriot

Website and other links - https://linktr.ee/rootsruckriot

If you would like your club featured please email us at rootsruckriotpodcast@gmail.com

Please leave us a review wherever you listen to your podcasts, it helps us grow the show and continues us shining a light on the game we all love.

Roots Ruck Riot is a Podcast Nobody Asked For