In this conversation, Rory O'Connor discusses his motivation for working in the field of suicide research and prevention. He shares personal experiences and the loss of close friends, highlighting the need to dismantle the stigma surrounding mental health. The alarming statistics of suicide and self-harm are discussed, emphasising the importance of understanding the pain and entrapment that lead to suicidal thoughts. The conversation also explores the need to create safe spaces for men to talk about their mental health and the power of nature and the outdoors in promoting well-being. Finally, the future of mental health and suicide prevention is considered, with a focus on addressing the concerns of young people and the impact of social media. The conversation explores the concerns for young people, the impact of comparison and globalisation, the importance of community, the power of a smile, and three things for mental well-being. It emphasises the need to prioritise sleep, engage in exercise, and maintain a positive mindset. The conversation concludes with a message of hope, reminding listeners that things do get better even in the darkest times.

Takeaways

• Dismantling the stigma surrounding mental health is crucial in promoting well-being and preventing suicide.
• Understanding the pain and entrapment that lead to suicidal thoughts is essential for effective suicide prevention.
• Creating safe spaces for men to talk about their mental health is important in breaking down barriers and promoting help-seeking.
• Nature and the outdoors can have a profound impact on mental well-being and should be incorporated into mental health interventions.

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