• Rumination: Breaking the Cycle of Negative Thinking

  • Jan 4 2024
  • Duración: 39 m
  • Podcast

Rumination: Breaking the Cycle of Negative Thinking

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    Seeking ways to break the cycle of Negative Thinking in your professional career and personal life?

    Its time to take out the (HEAD TRASH)!!

    Ruminating involves a cycle where you keep thinking the same thoughts or worrying the same worries without getting anywhere. It can be exhausting and it can affect your sleep and your mental and physical health.

    Join host Mel Wallace and Nicole Spain White, a Nationally Certified, Leadership and Relationship Life Coach as they share strategies for breaking the cycle include speaking with others, how to interrupt the negative thinking with more positive memories and reviewing your perspective.

    In this in-depth Podtalk you will learn:

    1. What is rumination?
    2. What causes rumination?
    3. Tips for addressing ruminating thoughts
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