In this episode, we dive deep into the revolutionary LEVER x CIM Training Program designed to take your marathon preparation to the next level. Join us as we chat with Mary Johnson, founder of Lift Run Perform, and Stephanie Flippen, seasoned coach and LEVER advocate, about how this unique program can help runners of all levels achieve their personal bests. Learn how the LEVER system allows you to increase mileage, prevent injuries, and enhance performance, whether you're recovering from an injury or in peak condition. We’ll also discuss who this program is best suited for and how it’s tailored to help you run faster, stronger, and smarter. Tune in to discover how incorporating body weight-supported running into your routine can transform your marathon training experience!

Perfect for anyone gearing up for the California International Marathon (CIM) or looking to elevate their running game. Don't miss this chance to learn from the experts and get inspired to make your marathon season the best one yet!

Links

Connect with Mary Johnson:

https://www.instagram.com/itsamarython/

Sign Up for CIM Program:

LEVER x CIM Program

Follow us:

https://www.instagram.com/levermovement/

https://www.instagram.com/bradmiles/

https://levermovement.com/

In this episode of the Lever Movement Podcast, host Brad Miles sits down with professional triathlete Matt Hanson to explore the highs and lows of his 2024 season. Matt, who has been racing professionally since 2014, shares his journey from being an exercise science professor to becoming one of the top triathletes in the world.

Despite facing significant challenges this year, including a ruptured cyst in his knee, Matt remains focused on achieving his goals. He opens up about how he adapted his training using the LEVER system to maintain peak performance while managing his injury.

“It's really hard to sum up my training methodology in a sentence or two because, basically, my job as a coach is to treat everybody as an individual,” Matt explains, highlighting his commitment to personalized coaching.

Matt also discusses the mental and physical demands of balancing a professional triathlon career with his coaching business, saying, “When you're coaching, you have to be the example you want your athletes to follow. There’s a lot of accountability that comes with that.”

Join us as Matt reveals his strategies for overcoming adversity, the importance of smart training, and how he's preparing for the Ironman World Championship in Kona. Whether you're an aspiring triathlete or a seasoned competitor, Matt’s insights offer valuable lessons on resilience, innovation, and the science behind success.

Links

Connect with Matt Hanson:

https://www.instagram.com/matthansontri/

https://www.instagram.com/levermovement/

https://www.instagram.com/bradmiles/

https://levermovement.com/

“I had a small tear in my Achilles and sometimes it can be hard to stay motivated,” shares Willy Fink, Under Armour runner on the Baltimore distance team. In this episode, he talks with Brad Miles about his running career, highlighting his comeback from injury and performance at the US Olympic Trials.

Willy recalls his early running days and his progression from high school mile races to college steeplechase and 5k events. After graduating in 2017, he balanced work and training until securing a contract with Under Armour.

Following an Achilles injury in March, Willy underwent physical therapy and used the Lever system to recover, gradually increasing his training. By May, he was back racing, winning a mile and a 1500m race in Nashville, and eventually making the finals in the 5k at the US Olympic Trials.

Join Willy and Brad in this episode of Run Fast, Run Forever Presented by Lever Movement as they explore the importance of patience, a strong support system, and the strategies that helped Willy stay motivated through setbacks. Learn how to turn setbacks into comebacks and find inspiration in Willy’s story of resilience and determination.

Quotes

• “One of the things I have to keep learning over and over again is patience. It takes a long time to improve upon where you’re at; fitness doesn’t come overnight. That’s something I have to keep in the back of my mind pretty consistently, especially because I race a lot.” (14:43 | Willy Fink)

• “Sometimes if you have a bad race, you just have to tell yourself it’s okay. There will be other opportunities, and you shouldn’t put too much stock in every single race you run. It takes a lot of patience and self-control to enforce that in your mind. I feel like that’s been one of the biggest things for me.” (15:14 | Willy Fink)

• “The goal was to run as well as possible at the Olympic trials, make the final in the 5k, and go from there. In March, dealing with a small tear in my Achilles required a lot of patience and inspiration from my teammates to push through and get healthy. It was crucial to wait for my injury to heal without pushing too hard, then start training again, focusing on not jumping back in too quickly and having the patience to be truly ready.” (17:09 | Willy Fink)

• “As I started getting back into running, I began using the lever a lot. With an Achilles issue, putting too much weight on it can really mess things up, especially since running puts a lot of strain on your calf. Lowering the impact and weight on my Achilles was really helpful for running pain-free and gradually building up my mileage again.” (21:03 | Willy Fink)

Links

Connect with Willy Fink:

https://www.instagram.com/eaglewilly22/

https://www.instagram.com/levermovement/

https://www.instagram.com/bradmiles/

https://levermovement.com/

Podcast production and show notes provided by HiveCast.fm