Episodios

  • Are the British Olympic Trials Flawed? | Run It Three Ways Ep:8 S2

    Are the British Olympic Trials Flawed? | Run It Three Ways Ep:8 S2
    Jul 6 2024

    In this weeks episode we've got plenty to catch up on from Ekiden races, Lactate testing and of course a recap of the British Olympic trials. If you enjoy the podcast please consider leaving us a rating and be sure to submit your listeners questions directly on spotify or in the RITW instagram DM's. Thanks for tuning in.
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    1 h y 24 m
  • Tom Runs a PB, Callum Starts Beef And Ben Races Poorly | Run It Three Ways S2 EP:7

    Tom Runs a PB, Callum Starts Beef And Ben Races Poorly | Run It Three Ways S2 EP:7
    Jun 22 2024

    In this weeks episode, despite some issues at both the beginning and end of the recording, we bring you two race recaps from Ben and Tom as well as a on the ground review from Callum who spent the past week at the European athletics champs. If you enjoy the podcast, please leave us a rating and well see you again soon. New episodes every other saturday

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    58 m
  • Tom And Ben Prepare For Battle, Callum Walks And We Predict The GB Medals At The European Champs | Run It Three Ways S2 EP:6

    Tom And Ben Prepare For Battle, Callum Walks And We Predict The GB Medals At The European Champs | Run It Three Ways S2 EP:6
    Jun 8 2024

    The original trio are back in town for a big recap on racing, training as well as a few weddings over the last few weeks. We also pay special attention to the upcoming European Athletics Championship as GB send a strong team searching for medals. Listeners questions as always bring a healthy debate between the boys so thanks again for you input across our socials. If you enjoy the pod, share it with your running buddies, drop it in a group chat and we'll see you again in a few weeks time.
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    1 h y 10 m
  • Industry Secrets, 5K Racing And Our First Very Special Guest | Run It Three Ways S2 EP:5

    Industry Secrets, 5K Racing And Our First Very Special Guest | Run It Three Ways S2 EP:5
    May 25 2024

    In todays podcast, the 3 musketeers have changed form ever so slightly as we bring you our first quest fill in, Sir Callum Young of PD. While Tom's off for afternoon tea with the King, the boys discuss the successes at the Night Of The 10K PB's, A preview of the Pre-classic Mile race featuring the first Kerr V Jakob of the season as well as an extratic race recap of an SAL 5000m in Norwich, Norfolk.


    If you enjoyed the pod please share it with your running buddies and leave us a healthy 5 star rating on your chosen podcast platform. Podcasts every other Saturday.
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    1 h
  • Ben Recaps Copenhagen Marathon, Tom Visits St Moritz And Callum Progresses Nicely From A Partial Torn Achilles | Run It Three Ways S2 EP:4

    Ben Recaps Copenhagen Marathon, Tom Visits St Moritz And Callum Progresses Nicely From A Partial Torn Achilles | Run It Three Ways S2 EP:4
    May 11 2024

    Episode 4 of Season 2 of the Run It Three Ways Podcast and today we've got plenty to cover including a Copenhagen Marathon recap, A trip to St Moritz with OAC and great discussion on how to target a 5K PB. If you enjoy the podcast please leave us a rating and we'll catch you with another one soon. New episodes every other Saturday.
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    1 h y 13 m
  • Tom's First Race Back, Callum Ditches The Crutches And Ben Prepares For Copenhagen | Run It Three Ways S2 EP:3

    Tom's First Race Back, Callum Ditches The Crutches And Ben Prepares For Copenhagen | Run It Three Ways S2 EP:3
    Apr 27 2024

    Episode 3 brings plenty of meaty discussion ranging from the recent London marathon to the pressures of sharing the highs and lows on social media. Tom also gets back on the horse with his first race in a long time, Callum eyes up a PB as he progresses with his recovery from a ruptured achilles and Ben paces, races and prepares for his next 26.2. If you enjoy the episode share with your running buddies, leave us a rating and we'll see you again in a few weeks with another bobby dazzler.
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    1 h y 22 m
  • London Marathon Preview + Tom Prepares To Race | Run It Three Ways S2 EP:2

    London Marathon Preview + Tom Prepares To Race | Run It Three Ways S2 EP:2
    Apr 13 2024
    In todays episode the boys are back with a London marathon preview and more specifically who's looking the strongest from a British perspective. Calllum talks through his progress with his injury, Ben runs a half in Albania and Tom prepares for his first race in over a year. Exciting weeks to come on the pod, good to be back.
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    1 h y 4 m
  • WE'RE BACK | Run It Three Ways Season 2 EP:1

    WE'RE BACK | Run It Three Ways Season 2 EP:1
    Mar 30 2024

    You're not gonna believe it but after a 115 day hiatus, the boys are back with finally a new episode of the Run It Three ways Podcast. In today's episode we cover why we took a break, how the pod will look moving forward and of course what we've been up to for the last 4 months.


    Thanks for bearing with us but hopefully with a slightly refined structure, we're back better than before.
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    44 m