This race is finished! There are so many podcasts out there- I am humbled and flattered you chose this one in any amount.

The episode with my Hubby: https://runliftmompod.com/epi19/ (listen in Spotify on page or Google "Run Lift Mom Trey Goodwin Triplets")

Here are my top 10 episodes in a Spotify playlist: https://open.spotify.com/playlist/0ZdtIcfX1a9PS5Q6S7bzGe?si=6w6GjqDrTr-B1lCHBzKfSA

Episodes will remain archived, so no rush- save me for your long run!

Let's stay in touch! I hang out on Instagram sometimes: https://instagram.com/runliftmom and Strava DAILY: https://www.strava.com/athletes/runliftmom

Full transcript and show notes: https://runliftmompod.com/mandy-carter

Connect with Mandy: https://instagram.com/themandycarter

Drop me a line: https://runliftmompod.com/contact or https://instagram.com/runliftmom

Show notes and full transcript: https://runliftmompod.com/kelly-blavatt/

Top Takeaways:

1. Running is a sport we can do in any season of life

2. How we react to adversity is different than how we respond.

3. Running allows Moms to model resiliency and consistency to our children.

4. The road to a big goal (like a marathon!) begins with consistent movement.

Visit Kelly's blog: https://inspireactivestyle.com

Connect with Kelly on Instagram: https://instagram.com/inspire.active.style

Episode partner: Senita Athletics https://runliftmompod.com/senita

Full transcript available: https://runliftmompod.com/coachcarrie

Quotes to remember:

“We have infinite potential. And yet, so often we don’t use it because we want to stay safe and we let fear take us captive”

“Sometimes it’s going to be awkward before it’s elegant and that’s okay”

“When you take time for yourself and pursue your dreams, you’re giving everyone else in your life permission to do the same”

Connect with Carrie:

https://carriejobradley.com

https://instagram.com/carriejobradley

https://Facebook.com/carriejobradley

thecarriejobradley@gmail.com

Full show notes and links to products discussed here: https://runliftmompod.com/all-about-electrolytes-for-runners/

Let's Connect!

https://runliftmompod.com/blog

https://www.instagram.com/runliftmom

suzy@runliftmompod.com

Support the show: https://runliftmompod.com/partners

Full show notes: https://runliftmompod.com/3-ways-to-improve-your-running-mindset/

Book recommendations:

• How Bad Do You Want It?, Matt Fitzgerald
• Grit, Angela Duckworth
• Let Your Mind Run, Deena Kastor

Let's Connect!

runliftmompod.com/blog

instagram.com/runliftmom

suzy@runliftmompod.com

Support the show: runliftmompod.com/partners