Episodios

  • #18 The 35th running of the Times Colonist 10km

    #18 The 35th running of the Times Colonist 10km
    Mar 9 2024
    Rob and co-host Mariah Kelly go one on one to talk about everything you need fo know about the 35th running of the Times Colonist 10km from the training to the race week of events, to the route and pacing.
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    44 m
  • #17 Steve King - Athlete, writer and commentator

    #17 Steve King - Athlete, writer and commentator
    Dec 28 2023
    Steve King joins us in this episode, to talk about his trajectory in the sport as an athlete, writer and commentator. With his vast experience, he has raced at Ironman and Ultraman triathlon distances and has been a member of Canada`s national 100km team. No one has announced more athletes to their finish line than Steve.
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    35 m
  • #16 Holistic Nutritionists: Chantal Davis and Zuzana Fajkusova

    #16 Holistic Nutritionists: Chantal Davis and Zuzana Fajkusova
    Dec 21 2023
    Do we eat to run or run to eat? On this occasion, Holistic Nutritionists Chantal David and Zuzana Fajkusova join us to talk about nutrition for runners, what to eat to recover and much more!
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    38 m
  • #15 Dr. Bonnie Henry - BC Provincial health officer

    #15 Dr. Bonnie Henry - BC Provincial health officer
    Dec 14 2023
    Join Rob and Dr. Bonnie Henry on this podcast, Bonnie practices what she preaches by being a marathon runner and knows the trials and tribulations of running and working. It was great to have our BC medical officer!
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    32 m
  • #14 Cathy Noel, Race Director and GM of the Royal Victoria Marathon

    #14 Cathy Noel, Race Director and GM of the Royal Victoria Marathon
    Sep 28 2023
    In this exciting episode of our podcast, we are lucky to have the incredible Cathy Noel join us. Cathy, Race Director and General Manager of the Royal Victoria Marathon, from the dedication of the runners to the meticulous planning that goes into ensuring a successful event. Rob will also tell us a heartwarming story from two runners and much more!
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    43 m
  • #13 Bruce Deacon Professional distance runner

    #13 Bruce Deacon Professional distance runner
    Sep 14 2023
    Join acclaimed runner Bruce Deacon in this captivating podcast as he shares his extraordinary running journey. From his beginnings to representing his country, Bruce uncovers untold stories behind his remarkable achievements. With a genuine passion for the sport, he discusses training, mental fortitude, and the transformative power of running. Bruce will also be reading a letter he wrote to Rob in 1979. Get inspired and informed, and reignite your love for running with this podcast.
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    51 m
  • #12 Triathlete Melanie McQuaid

    #12 Triathlete Melanie McQuaid
    Aug 31 2023
    Renowned cyclist turned triathlete and three-time XTERRA/ two time ITU Multisport World Champion, Melanie McQuaid, joins our podcast to share her experiences as a coach at MelRad Coaching and professional athlete. At 50 years old this year, she is the oldest male or female professional athlete to podium an Ironman event and the oldest professional Kona qualifier. Delve into her remarkable journey in sport that began on a mountain bike and continues in the full distance triathlon discipline. We discuss some insights on overcoming obstacles and the secrets behind her incredible success in off and on-road triathlon.
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    31 m
  • #11 Strides running, Runner's choice and Frontrunners store owners

    #11 Strides running, Runner's choice and Frontrunners store owners
    Aug 17 2023
    Jeremy from Strides Running, Christina from Runners’ Choice Kingston and Nick from Frontrunners joined us to talk about their history as shoe store owners, the events they host trends and much more!
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    34 m