Rune Kjøsen Talsnes, PhD, is a postdoctoral fellow at the Norwegian University of Science and Technology. In this interview, we discuss overtraining, training progression and periodisation, and some general topics within endurance training and in particular, insights from the world of cross-country skiing.

IN THIS EPISODE YOU'LL LEARN ABOUT:

-Overtraining and non-functional overreaching: definitions and diagnosis

-Prevention strategies and monitoring for overtraining and non-functional overreaching

-Research on increasing training load via intensity and volume, and implications for short and medium-term performance and physiological markers

-Training insights from the world of cross-country skiing

-Listener questions

...and more

SHOWNOTES:

https://scientifictriathlon.com/tts427/

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LINKS AND RESOURCES:

• Rune's Twitter and Research Gate

• The return from underperformance to sustainable world-class level: A case study of a male cross-country skier - Talsnes et al. 2023

• Effects of Increased Load of Low- Versus High-Intensity Endurance Training on Performance and Physiological Adaptations in Endurance Athletes - Talsnes et al. 2021

• How Do the Effects of an 8-Week Intervention Influence Subsequent Performance Development in Cross-Country Skiers? - Talsnes et al. 2022

• Training characteristics of world class distance runners with Øyvind Sandbakk, PhD | EP#363

• Training talk with Eirik Myhr Nossum, national team coach of Norway’s cross-country skiing team | EP#245

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