Runners FM

De: Andreas Almkvist & Victor Smångs
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  • Resumen

  • A podcast focusing on anything and everything to do with running. Subscribe on Spotify and Apple Podcasts to be more entertained on your journey towards becoming a better runner.






    Hosted on Acast. See acast.com/privacy for more information.
    Andreas Almkvist
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Episodios
  • 04. The Routine

    04. The Routine
    Sep 2 2024
    How much Vitamin-N can Victor take before dying from boredom? How much Vitamin-N should you consume to balance the mundane and not go overboard and lose inspiration? In this episode we talk about routines and what you should be aware about regarding your own routines good and bad.

    Hosted on Acast. See acast.com/privacy for more information.
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    1 h y 16 m
  • 03. The BAMM Special

    03. The BAMM Special
    Aug 30 2024
    This is a special race report episode. Andreas has been up in the arctic circle running a mountain marathon called BAMM.

    Hosted on Acast. See acast.com/privacy for more information.
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    1 h y 4 m
  • 02. The LT1

    02. The LT1
    Aug 26 2024
    Why do you need to run a lot of slow miles to become fast? What exactly is mitochondria and why should you aim to get more of them? Lactate, glycogen, fat what purpose do they each serve? We place a phone call to our favourite coach in Denmark Mads Taersboel in search for answers to the questions above. We also get to hear how Victor and Mads defines LT1 and we question how anyone can have another definition of it.

    Hosted on Acast. See acast.com/privacy for more information.
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    1 h y 14 m
Psicología Hygiene & Healthy Living Carrera y Trote
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