Are you making some of the most common running mistakes? Tune in as Nicole and Annmarie dive in to all the mistakes they've made and seen over the years.

Mentioned in this episode:

The Freeze Out 5K

Amby Burfoot Race Pace Chart

Strava

Wine featured in this episode:

Matua Sauvignon Blanc

Casillero del Diablo Carmenere

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Learn how to keep skin glowing and hair refreshed after a sweaty run. Tune in as fitness bloggers turned beauty influencers, Nicole and Annmarie, share the best beauty products for post run self care.

FRÉ Skincare (get 15% OFF with code FITFULFOCUS)

DIY Body Butter

L’Occitane Shea Butter Hand Cream

Vitamin C Serum

Mio Workout Wonder Muscle Gel

Oil of Olay for Sensitive Skin

Pond’s Makeup Remover Wipes

NOW Hyaluronic Acid Firming Serum

NOW Nutri-Shave Natural Shave Cream

NOW Jasmine Essential Oil

3 Sisters Bath Bombs

NOW Rosewater Rejuvenating Mist

NOW Charcoal Detox Facial Mask

Flaxseed hair gel

Miceller cleansing water

Meiomi Pinot Noir

Bread & Butter Pinot Noir

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When should you should ditch training paces and mileage and run by feel? Nicole and Annmarie dive into when and why you should stop looking at your GPS watch.

Mentioned in this episode:

Rosé gummy bear recipe

Big Little Lies

Garmin Forerunner 235

Wine featured in this episode:

White Girl Rosé

Beringer Brothers Bourbon Barrel Aged Cabernet Sauvignon

Hosted on Acast. See acast.com/privacy for more information.

Join as we kick off season 3 with one of our favorite topics: sleep! Nicole and Annmarie share their favorite wines and their top tips on how to sleep better before a big race.

Mentioned in this episode:

NOW Foods ZMA Tablets

NOW Foods Melatonin

NOW Foods lavender essential oil

NOW Foods diffuser

Wine featured in this episode:

Baeringer Brothers 2017 Bourbon Barrel Aged Cabernet Sauvignon

Cantina Zaccagnini Montepulciano d’Abruzzo

Hosted on Acast. See acast.com/privacy for more information.

Nicole and Annmarie share their favorite gifts for runners, from stocking stuffers to fancy gear, just in time for the holidays. Tune in and get to shopping!

2017 Ironside Pinot Noir Reserve

Leese-Fitch Cabernet Sauvignon

Feetures wool merino running socks

Goodr or Blenders Sunglasses

Spibelt

Motivate wraps

Nuun

Probar energy chews

Headsweats hats

Sealskinz waterproof gloves

Pearl Izumi lobster gloves

Fascia Blaster

Compression socks

Virtual race entry

Aftershokz headphones

Garmin running watch

Race entries

Running shoes/running store gift card

Running vest/hydration vest

Post-race dinner and wine

Massage

Hosted on Acast. See acast.com/privacy for more information.

Wondering where the heck we've been? Tune in to this episode of the Runners Who Wine Podcast as Nicole and Annmarie share some life updates ahead of the holidays.

Wine Featured in this episode:

Rascal Pinot Noir

Curious Beasts Cabernet Sauvignon

Mentioned in this episode:

Multiple Myeloma

Ragnar

Syracuse Half

NOW Foods

Cap 10K

Brooks Cascadia 14s

Gluten Free, Dairy Free Pumpkin Scones

Fit Approach

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Ever wonder what to listen to while running? Tune in to this episode of the Runners Who Wine Podcast as Nicole and Annmarie share their favorite jams, podcasts, and books to rock and run out to.

Wine Featured in this episode:

Z Alexander Brown Uncaged Cabernet Sauvignon

Fâmiga Vinho Verde

Mentioned in this episode:

Nicole's Feel Good Pop Running Playlist

Annmarie's Running Playlist

Spotify

Apple Music

Dirty John

Wait, Wait... Don't Tell Me

This American Life

Pod Save America

Armchair Expert

Amy Shumer The Girl With the Lower Back Tattoo

Tina Fey Bossy Pants

A Wrinkle in Time

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It's fall training update time! Catch up with Annmarie and Nicole as they chat about their current training plans, race calendars and running goals.

Wine mentioned in this episode:

Matua Sauvignon Blanc

Brick & Vine Red Blend

Mentioned in this episode:

Ragnar Black Loop

Peloton Digital App

9.11k Remembrance Run

Syracuse Half Marathon

Hill Country Halloween 5K

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