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In this episode, we chat with Erin Montgomery about her incredible journey conquering 150 miles at Potawatomi. Get the inside scoop as host Jen shares her experiences crewing for Erin, with plenty of funny moments along the way. Plus, hear about Matthias stepping in as a pacer. Dive into the world of running 150 miles and explore other exciting topics like the Kettle race and other upcoming events.

We also discuss CMAR happening this weekend and make predictions: will Grace and Jeff get a puppy? Tune in for an engaging episode filled with insights, laughter, and all things running!

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Welcome to the latest episode! Today, Jen shares some sound bites recorded at Schuetzen Nein and gives a brief race report from the event. Despite capturing a lot of great content, she missed getting a recording of the runner she was there to support. That runner was understandably preoccupied with earning her spanker!

In this podcast, Jen also briefly discusses what the upcoming group run, Intro to Trail Running, is all about. Enjoy this Nein update and learn more about the upcoming August trail group run. Happy listening!

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In this episode, Jen sits down with a special co-host, Stephanie Kemmeren, to delve into a conversation with her husband and co-host, Matthias. Before diving into the main discussion, Jen and Stephanie chat about recent races and preview some exciting upcoming events.

The heart of the episode features Matthias, who shares his personal journey and insights that can help fellow runners. Jen poses key questions to Matthias about his weight loss journey and the training regimen that enabled him to not only achieve but surpass his goals. This episode is packed with valuable information for ultrarunners looking to enhance their training and stay motivated.

Tune in for an inspiring and informative session that will boost your ultrarunning pursuits!

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🎙️ **The Lily Podcast - Episode Release on May 24th!** 🎙️

In this exciting episode of The Lily Podcast, recorded last week, we dive into the incredible journey of Lily, an ultrarunner who embodies humility, speed, kindness, and positivity. 🌟

Lily shares her recent ultrarunning adventure at the Rocky Raccoon race in Texas. We also get an insider’s perspective from Andrea Summers, who served as Lily’s pacer and provided unique insights into the race dynamics.

In addition to race stories, we uncover some fascinating details about Wausa, adding another layer of intrigue to this episode. Lily openly discusses the valuable lessons she's learned from her mistakes, offering a wealth of wisdom for both seasoned runners and newcomers alike.

To top it off, Lily answers several amazing questions from our listeners, providing thoughtful and inspiring responses.

This episode is packed with stories, insights, and practical tips from one of the most humble and positive figures in the ultrarunning community. 🎧

#TheLilyPodcast #Ultrarunning #RockyRaccoon #PodcastRelease #RunningCommunity #Inspiration

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In this special episode of "Runners of the Corn," hosts Jen and Grace sat down with Dr. Lauren Wills on February 9th. Dr. Lauren shared her remarkable journey into running and how it intersected with her career as a chiropractor. She discussed her experiences with Eco Trail Races and her enduring passion for the Hennepin 100. The episode also delved into Dr. Lauren's insights into balancing motherhood with running, highlighting the challenges and rewards of maintaining an active lifestyle while raising a family.

This episode is particularly poignant as it coincides with International Women's Day, celebrating the achievements and contributions of women worldwide. The podcast is brought to you by three women who own businesses, serve as race directors, and are dedicated to uplifting and empowering other women in the sport. Tune in for an inspiring conversation about running, motherhood, and empowerment in the running community.

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Welcome to Runners of the Corn, the podcast where we explore the inspiring stories of everyday runners. In this episode, Matthias and Jen sit down with Aaron Dewey, a passionate runner who shares his incredible journey. Aaron talks about how he first got into running, his weight loss journey, and the transformative power of running in his life. He also shares some valuable insights and inspiration to keep moving forward. Tune in to hear Aaron's story and be inspired by his determination and resilience.

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For the start of Season 3 of the Runners of the Corn Podcast, hosts Jen and Lyn embark on a captivating exploration of ultrarunning alongside special guest Morgan Mader. Morgan shares her unique journey from weightlifting to running, revealing the pivotal moments that sparked her passion for endurance sports.

Listeners are treated to glimpse Morgan's motivations for embracing the challenges of ultrarunning and her unwavering commitment to pushing boundaries. From her initial foray into the sport to her relentless pursuit of the toughest races.

Throughout the episode, Jen and Lyn delve into the mindset and determination required to excel in ultrarunning, prompting Morgan to share valuable insights on overcoming obstacles and achieving personal milestones.

In addition to discussing her running journey, Morgan generously offers a glimpse into her fitness routine, providing listeners tips and strategies for improving their performance on the trails.

Filled with candid conversation and actionable advice, this episode is a treasure trove of inspiration for ultrarunners of all levels. Tune in as Jen, Lyn, and Morgan navigate the highs and lows of the ultrarunning world on the Runners of the Corn Podcast.

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Welcome to a special episode of the Runners of the Corn Podcast! I'm shaking things up by sitting down with my 7 and 12-year-old nieces. Ever wondered what kids think about ultrarunners and the wild things we do, like tackling 100 milers? Join us as they spill the beans and share their hilarious take on their Auntie's running adventures. It's a lighthearted and unique perspective on the world of ultrarunning from the next generation – don't miss it!

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