You’ve graduated from physical therapy after an injury. Hooray! But, you’re on your own to advance your training and return to your previous running fitness. Now what? Where do you start while also avoiding future injury?

This week’s episode of Running on Carbs Podcast with Coach Val, she shares her four fundamentals of a progressive plan to return to fitness. Whether you’ve been on the sidelines for 2 months or 12 months, the fundamentals remain the same.

Use these tips to build a plan that safely progresses you back to your previous running fitness and then beyond, in a safe and controlled manner to keep you running and off of the bench.

ANNOUNCING the Bashful Badass Virtual Run Club!! As mentioned in this episode, the BETA launch of the club is open now. Sign up for the interest list to receive details on the start date and founding member pricing.

Click here or DM the word “BASHFUL” to @Running.on.Carbs on Instagram to get the registration link.

Build community with other like-minded, plant-based runners in a hybrid virtual-LIVE atmosphere.

Founding members will lock in the one-time introductory price as a thank you for helping to shape and launch this unique virtual run club. Details available through the waitlist registration.

June Apple Podcast Review Contest

Win an 8-week customized training plan!! Please consider subscribing and sharing this podcast with other plant-based masters athletes who can use tips and encouragement. When you do, you’ll be entered to win an 8 week, customized training plan when you share a screenshot of the podcast episode and tag @Running.on.Carbs in your post. A new winner will be announced once a month.

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Music by BoDleasons (Wings of Your Freedom) from Pixabay