Birds, kids and park users galore enjoy the sunshine in Regents Park as Rob and Paul take a turn. Featuring the football, the memory police, a track session for the Tonks boys, a camel and some predictions for the London 10k.

SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

You can download Rob's show Long Distance Man here: gofasterstripe.com/ld

Thanks for listening, supporting, and sharing your adventures with us. Happy running.

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.

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Paul and Rob meet in Ally Pally after probably the five most eventful days of the year so far, and the General Election leads to one of their very occasional dangerous forays into politics, with some full-on RunCom commentary. Also featuring run report, the Euros, Rob's latest medical adventure, Paul's 30th anniversary gig, Andy Murray, England's penalties transcending everything, adventures on Rob's mini tour, partial nudity, high emotions alone in a vehicle, and trying to recognise when you've peaked.

SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

You can download Rob's show Long Distance Man here: gofasterstripe.com/ld

Thanks for listening, supporting, and sharing your adventures with us. Happy running.

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.

Hosted on Acast. See acast.com/privacy for more information.

It's July so - of course - a cold grey morning sees the boys back on Hampstead Heath. Featuring the Dubai tour/holiday, Paul's legs and Rob's ribs, July kicking off full of thrills for Britain - Glastonbury, the Euros, Wimbledon and Pride - more magpies than ever, early aims for the rest of the year - beginning with the London 10k - gig report, a tempting trip to Cambridge, kids and pups, the incredible achievements of Joss, thoughts of Ozymandias, and a sprinkling of hope for the future.

Here's to Joss Naylor, greatest fell runner ever.

SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

You can download Rob's show Long Distance Man here: gofasterstripe.com/ld

Thanks for listening, supporting, and sharing your adventures with us. Happy running.

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.

Hosted on Acast. See acast.com/privacy for more information.