Send us a Text Message.

#72 - On this inspiring episode, my guest, Ryan Garvey, host of Thee Uncommon Podcast, wanted to celebrate his 35th birthday in an uncommon way. He decided to take on a challenge - he would run 35 miles to celebrate turning 35. As if that isn't hard enough, he wasn't a runner! How did he train and get in shape to pull this off?

Ryan will share his incredible journey with you. It is a story of determination and grit. He found that we are capable of so much more than we think we are.

This episode is sure to inspire you to take on new challenges and live an uncommon life!

Be sure to check out Thee Uncommon Podcast and connect with Ryan on Instagram at thee.uncommon_ryan

Follow me on Instagram @barry_s_karch

Send us a Text Message.

#71 - Last weekend I participated in former Navy SEAL Chadd Wright and his 3 of 7 Project's Rite of Passage Mission. What is it? 24 hours of non stop movement, hiking through mountain trails of northeast Georgia. There are three simple rules - move, drink, eat. Very simple - but simple isn't easy.

I enjoy stepping out of my comfort zone to keep things fresh and interesting and to challenge myself. It was such an amazing experience! On this episode, I'm going to lead you through it so that you can decide if it is something that you are interested in participating in.

Follow me on Instagram @barry_s_karch

Send us a Text Message.

#70 - Once you reach a certain level of fitness, the success of your running becomes for mental than physical. Like Henry Ford said, "Whether you think you can or you think you can't, you're right."

We need to train our mind as much as our body to have successful runs. On this episode, I offer 7 tips on ways to get yourself in the proper frame of mind to run to your potential

Enjoy!

Follow me on Instagram @barry_s_karch