Running Man Self Regulation Skills Project Por arte de portada

Running Man Self Regulation Skills Project

De: Armando Dominguez PhD Health Psychology Educator Martial Artist Researcher
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  • Resumen

  • A discussion of what happens to me under stress, anxiety and pain and how our ability to think, choose and act under stress of a modern life with a paleo-caveperson wiring and survival programming.

    Do you want to understand why you do things that you do that are socially inappropriate or negative when we are under stress?

    Why do I find it difficult to make good decisions under stress?

    Why is it that I can see what I want to say but I cannot articulate what I want to say in a tense or stressful situation.?

    We will get the answers from psychology, neuropsychology, physiology, sociology, biology and social dynamics in an integrated format in common everyday language format without getting too far in the scientific weeds.

    Tell me what you would like to hear on the podcast and your feedback is appreciated: runningmangetskillsproject@gmail.com


    © 2024 Running Man Self Regulation Skills Project
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Episodios
  • Harnessing Positive Thinking: Transforming Stress into Opportunity

    Harnessing Positive Thinking: Transforming Stress into Opportunity
    Jul 23 2024

    In modern times, navigating life from physical survival to fiscal stability brings inevitable stress and difficulty. Overcoming challenges not only builds resilience but also triggers growth in the Anterior Mid Cingulate Cortex. Conversely, frequent fear responses can amplify the Amygdala’s influence.

    Harnessing positive thoughts and imagery cultivates beliefs that empower action and can induce biological changes within a generation. Our thoughts dictate whether we embrace the unknown, taking a leap of spirit and faith, or retreat into familiarity.

    Think deeply about your path and stride confidently forward. Walk Well.

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    25 m
  • Ep 74 The Power of Mentorship and How Kindness Shapes Our Growth. Paying Kindness Forward: A Journey of Learning and Gratitude

    Ep 74 The Power of Mentorship and How Kindness Shapes Our Growth. Paying Kindness Forward: A Journey of Learning and Gratitude
    Jul 17 2024

    n my journey through life, I've been fortunate to learn from incredible mentors who profoundly shaped my perspective and growth. Their guidance fostered my curiosity, allowing me to ask questions—even the difficult ones—that ignited my passion for learning. Through brainstorming sessions and adventurous explorations, these experiences have influenced how I approach learning as an adult.

    To my mentors, I express my heartfelt gratitude for embodying the principles of kindness and generosity. Your examples of paying kindness forward have not only enriched my life but also inspired a ripple effect of positive growth and hope in others. Thank you for your invaluable lessons.

    Embrace kindness, nurture your curiosity, and remember to walk well on your journey.
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    23 m
  • Ep 73 Language and Communication. Unlocking the Power of Metaphor: the Impact of Language and Metaphor on Health and Healing of the Body and Mind

    Ep 73 Language and Communication. Unlocking the Power of Metaphor: the Impact of Language and Metaphor on Health and Healing of the Body and Mind
    Jul 4 2024

    Communication takes various forms to transmit information, but often our interpretations can be inaccurate. Language serves as an imperfect medium to convey the messages and thoughts of our minds to others. Aristotle once described spoken language as "sound with meaning," emphasizing its role as a conduit of thought. Metaphor, a product of language, persuades through its hyperbolic nature and symbolic power, fostering profound changes in both body and mind. There is much to ponder here. Reflect deeply and tread wisely. Walk well.


    Give ten minutes save a life:
    https://www.youtube.com/watch?v=L0uneAzFU8s&t=1201s

    My assumption of safety:
    https://www.youtube.com/watch?v=AHazKX-R0Pc
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    27 m
Medicina Alternativa y Complementaria Psicología Hygiene & Healthy Living Ciencias Sociales Relaciones
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