Episode 32 - Run For Home:

We are back to our usual Friday evening record to chat about an expensive locksmith callout, Andy missing out on tickets, Brett's mechanical mishap, a Great North Run preview of the course and Andy's plan of action, Brett's Vets League Final 3000m race recap, track etiquette, our pilgrimage down to Bushy Park to run the 1000th Bushy Parkrun aiming to get Andy closer to that sub 20 5K, some 'steady' efforts afterwards, our training weeks, listener questions, an amazing email and 'The Strava Segment'.

Questions of the pod:

Are you a fan of segments on Strava?

Have you created any segements of your own?

Do you have a question for the pod? If so, comment on the YouTube video, send us a message on Instagram or email it to runningtheredlinepod@gmail.com

As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we're capable of to smash through targets and set ourselves new bigger and better ones.

This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you’re working towards completing your first Parkrun, or you're a veteran of the sport who's run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red Line.

Welcome to our podcast where your hosts Brett Elesmore and Andy Maguire discuss the struggles, the successes and everything in-between on our running journeys as we all work towards the next time we’re Running The Red Line...

Andy's Channel: @itsonandy

Brett's Channel: @ob1brand

Episode 31 - Land of 1000 Parkruns:

It's a Friday morning recording this week with a special event coming up on Saturday morning. This episode includes chat about Autumn on the horizon, Brett's injury update, mental toughness, Bushy Parkrun 1000, plan of action for a sub 20 attempt, bargain purchases on Vinted, Lausanne and Silesia Diamond Leagues and Jakob's World Record 3000m, Andy contemplating double threshold, Brett's week of running, Andy's training week, comments and emails, turning ideas into reality and 'The Strava Segment'.

Question of the pod:

What running idea or challenge would you like to turn into a reality?

Do you have a question for the pod? If so, comment on the YouTube video, send us a message on Instagram or email it to runningtheredlinepod@gmail.com

As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we're capable of to smash through targets and set ourselves new bigger and better ones.

This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you’re working towards completing your first Parkrun, or you're a veteran of the sport who's run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red Line.

Welcome to our podcast where your hosts Brett Elesmore and Andy Maguire discuss the struggles, the successes and everything in-between on our running journeys as we all work towards the next time we’re Running The Red Line...

Andy's Channel: @itsonandy

Brett's Channel: @ob1brand

Episode 30 - Weak:

Back to recording on a Friday evening confusing ourselves with only four days since the last pod talking about Andy starting his Valencia marathon training block, new training diary videos coming soon, a kettle bell S&C session error, a Parkrun at Wayne Manor, Worcester Festival 5K race recap, Andy's training week, watch data whilst running, Andy's chasing 20 journey, hitting the correct paces in training, kicking at the end of a race, Brett's training week after his rest week, Adidas Super nova Prima, Nike Pegasus Plus, listener comments and emails and 'The Strava Segment'.

Question of the pod:

In your opinion, what is the best value for money daily trainer at the moment?

Do you have a question for the pod? If so, comment on the YouTube video, send us a message on Instagram or email it to runningtheredlinepod@gmail.com

As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we're capable of to smash through targets and set ourselves new bigger and better ones.

This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you’re working towards completing your first Parkrun, or you're a veteran of the sport who's run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red Line.

Welcome to our podcast where your hosts Brett Elesmore and Andy Maguire discuss the struggles, the successes and everything in-between on our running journeys as we all work towards the next time we’re Running The Red Line...

Andy's Channel: @itsonandy

Brett's Channel: @ob1brand