• Running Through Life's Challenges

  • Sep 30 2024
  • Duración: 44 m
  • Podcast

Running Through Life's Challenges

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  • Resumen

  • In this conversation, Coach Blu Robinson interviews Mark Sanderson, a seasoned runner and fire chief, about his journey through running, the challenges he faced, and the mental health benefits of the sport. Mark shares his experiences with marathons, ultra running, and how running has been a crucial outlet for coping with stress and adversity, including a cancer diagnosis. The discussion emphasizes the importance of community support, coaching, and the mental resilience developed through running.
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