We're Back!! Sorry for the wait. Life. World is going crazy without us. Special Guest today is Tai M Brown, Leadership coach, and Host of the One Question Leadership Podcast. Tune in and get your fix.

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The team is back from The Hyrox World Championship in Nice, France. That means the RockDawg takeover is officially over. We know, it's sad but necessary. We are joined with Jamie and Carlos, 2 other World Champion Qualifiers. Dive in and Sign up for the Patreon to hear James's After Hours experience in France HuhHuh!!

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It's the Victory Lap for the Dawg. Don't tell James! He didn't sign off on this. But this is for you guys!

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The Finale of the the RockDawg Takeover is here and he is going out with a Bang. He has the 2023 Deka World Champion on. Beat that James and Lauren, illustrious guests is all he knows.

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It's the Rockdawg Takeover! James and Lauren are in France galavanting while the Dawg himself stayed behind and is working. Tune in to listen to his hand picked illustrious guest

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In this episode of "Running with James," we take you behind the scenes as we prepare for the HYROX World Championships in Nice, France. Join us as we share our training regimen, travel plans, and the excitement leading up to the big event. From the beautiful streets of Nice to the intense competition, experience every step of our journey as we chase glory on the world stage. Don't miss out on this adventure!

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In this week's episode of "Running with James," we delve into the incredible power of the mind and how positive thinking can transform your life. Join James and Lauren as theyexplores strategies to change your mindset, overcome negative thoughts, and harness the full potential of a positive outlook. Whether you're seeking personal growth, better performance, or a more fulfilling life, this episode offers practical insights and inspirational stories to help you rewire your thinking and achieve your goals. Tune in and discover how changing your mind can truly change your life!

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In this episode of "Running with James," we sit down with Kyle from Project Zero to discuss their mission and the vital services they provide to first responders and veterans. Kyle shares insights on their holistic approach, covering mental health, social activities, and physical health, and talks about the significance of events like the HYROX Heroes Circuit.

Join us for a special Memorial Day event as BC Fitness, HYROX, and Project Zero partner to honor and support our heroes. On May 27, from 8am to 11am, we will host the HYROX Heroes Circuit, a fitness event dedicated to first responders and veterans. This unique event combines physical challenges with community support to promote mental health, social activities, and physical well-being for those who serve.

Don't miss this chance to participate in a meaningful cause and learn more about how you can support our heroes.

Sign up now at [https://www.zeffy.com/en-US/ticketing/6a75ecc7-56df-483d-91bd-4e1e33a0083c](https://www.zeffy.com/en-US/ticketing/6a75ecc7-56df-483d-91bd-4e1e33a0083c).

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