• Running during pregnancy

  • Apr 28 2024
  • Duración: 50 m
  • Podcast
Running during pregnancy Por arte de portada

Running during pregnancy

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  • Resumen

  • Happy Monday cheeky pals!

    Today we explore the nuances of running during pregnancy with the help of Women's Pelvic Floor Physio (and founder of Physio for Women) Rachel Fitt. We break down what happens to your body in each trimester and then understand how that impacts our ability to run.

    We wrap up with some all-time running recs.

    If you want to support the show, please follow us wherever you listen to your podcasts or on social media: Instagram, Tiktok, Cheeky Run Club Strava community, plus Phoebe's Strava and Anna's Strava.

    Music produced by Hugh Raper
    Logo design by Michael Cotellessa

    Thank you for listening!
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Ejercicio y Actividad Física Hygiene & Healthy Living
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