Host: RA George (The Race Space Podcast)

Guest: Ryan Atkins, Canadian Endurance athlete, climber, cyclist, OCR, World Champion. Passionate about being outside & pushing boundaries and redefining limits

Date 13th Feb, 07:00 pm EST (04:00 am GST)

Contact details for Ryan Atkins

Instagram: @ ryanatkinsdiet http://tinyurl.com/2xt24w3h

Facebook http://tinyurl.com/37dj6rvm

Noxcoach https://nox.coach/

Summary of the conversation:

• We discussed Ryan's degree in Mechanical Engineering and his early days before getting into OCR.
• Reminisced about his inaugural OCR experience in 2012, marking the start of his winning streak in OCR events, including Tough Mudder where he clinched the World’s Toughest Mudder title thrice.
• Shared personal insights, including family ties to Saudi Arabia and detailed methods for evaluating his performance.
• Highlighted the risks and signs of Over Training Syndrome (OTS), emphasizing its variability among individuals and the importance of gauging peak performance metrics
• Reflected on race experiences, including participation in Spartan World Championship events in Abu Dhabi and comparisons of post-race villages in Al Wathba to other locations.
• Discussed his Noxcoach program aimed at grooming aspiring athletes.
• Stressed the significance of maintaining a positive outlook and adapting to unforeseen challenges to enhance performance.
• Previewed the Tough Mudder Infinity AlUla event and shared thoughts on the announced record prize money.
• He provided suggestions for improving OCR globally and in the Middle East, expressing a preference for longer-distance events over shorter ones.
• Discussed the use of non-fitness influencers in promoting OCR and shared favourite events worldwide.
• Delved into cultural experiences in the UAE, interest in Gov Games, and the Spartan Ultra in Morzine.
• Offered strategies for developing world-class athletes in the UAE and MENA region, along with advice for Tough Mudder AlUla participants.
• Shared expectations for the upcoming Spartan World Championship.
• Discussed challenges and motivations, including a love-hate relationship with certain obstacles, interest in Hybrid events, and thoughts on the Barkley Marathon.
• He mentioned his running mate for the Beer Mile and his passion for music.
• Wrapped up with final advice for aspiring athletes and humble aspirations for remembrance.

Thank you for the podcast. For feedback or suggestions send u an email to theracespacepodcast@gmail.com