• S02E026: Instagram vs Reality: What Our Days & Plates Look Like

  • Jun 26 2024
  • Duración: 57 m
  • Podcast

S02E026: Instagram vs Reality: What Our Days & Plates Look Like Por arte de portada

S02E026: Instagram vs Reality: What Our Days & Plates Look Like

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  • Resumen

  • Welcome to today’s unleashed episode, where we are going to discuss reel life vs real life… or more simply, Instagram vs Reality. Many of you might think we're absolutely perfect, eating healthy every day and constantly working on our lifestyle. But that's far from the truth.

    In this episode, we'll explore our snacking habits, preferences, and the ongoing quest for balance in our diets, sharing our 80/20 approach to maintaining a healthy yet enjoyable life. We'll talk about our morning routines and daily lives, and open up about personal health struggles, including managing blood sugar levels, avoiding certain foods, and how we handle our daily stress. We'll also discuss our workout routines, outdoor activities, and the reality behind our seemingly perfect lives on social media.


    In this episode, we discuss:

    • Instagram vs Reality
    • Diet Preferences and Restrictions
    • Morning Routine and Family Life
    • Guilty Pleasures and Indulgences
    • Personal Organization
    • Self-Care Practices
    • Busy Routine and Stress Management


    Let's Connect

    • Apply to work with us in The Clear Skin Solution here.
    • Download The Gut Loving Cheat Sheet here.
    • Follow Katie on Instagram here.
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