• S1: Ep.7 - What makes a meal ayurvedic?

  • Apr 15 2023
  • Duración: 23 m
  • Podcast

S1: Ep.7 - What makes a meal ayurvedic? Por arte de portada

S1: Ep.7 - What makes a meal ayurvedic?

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  • If you think ayurveda is about curries and dals forever more, think again! In this episode, I explore exactly what makes a meal more ayurvedic:  from incorporating the 6 tastes, to portion size, seasonal foods and making sure you've created a balanced plate, and more! Tuck in to this episode, and please do rate it if you enjoyed :). 

    @smallactsofliving
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