Rock talks to Tampa Bay Rays Strength & Conditioning Coach, Joey Greany all about power & speed! Tune in and subscribe today.

TIME STAMPS

2:30 Joey Greany’s background

5:00 Working with the Kansas City Royals

10:00 Wider bandwidth in the minors

12:00 Speed and power development

15:30 Multi-planar movements

19:00 S runs, curved running

20:00 Going back to leg machines

23:00 Rotary power development

26:30 Battery of assessments

29:00 Bilateral vs unilateral strength training

32:00 Go-to moves

34:00 Isometric pauses & wrist development

38:00 Bulletproofing the throwing arm

40:00 On the road training program

43:00 Collective program design

46:30 Joey’s superpower & kryptonite

GET TO KNOW JOEY GREANY

INSTA: https://www.instagram.com/joeygreany/

LINKEDIN: https://www.linkedin.com/in/joeygreany/

TAMPA RAYS: https://www.mlb.com/rays

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