Rock talks to the Queen of Men's Health, Ali Gilbert. Tune in for a great lesson. Be sure to subscribe while you're at it!

TIME STAMPS

2:15 Ali’s road to Silverback training

6:00 Training golfers

9:30 Moving the biz to Florida

11:00 Hormone optimization

13:30 The importance of lab work

17:20 Testosterone replacement theory

22:00 Nutritional support for hormone balancing

25:15 The importance of low body fat

28:30 Roadblocks in the medical field

32:00 Planting seeds with guys in their 20’s

34:30 Declining levels of testosterone since the 80’s

41:00 Coaching the aging athlete

43:15 The evils of the FDA

45:00 DHEA pluses and minuses

46:30 Screening male clients

48:30 Lab results help with program design

56:30 Perform Better Training Summit

57:30 Silverback Summit

GET TO KNOW ALI GILBERT

INSTA: https://www.instagram.com/thealigilbert/

LINKEDIN: https://www.linkedin.com/in/ali-gilbert-31620851/

SILVERBACK COACHING: https://ali-gilbert.com/

SILVERBACK SUMMIT: https://www.silverbacksummit.com/

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