Rock talks with Miami Heat's Senior Director of Rehabilitation, Jeffrey Ruiz after he made the move from the NFL to the NBA. Tune in and click subscribe.

TIME STAMPS

2:30 Jeff Ruiz in his hometown with the Heat

5:00 From the Washington Commanders to the Miami Heat

8:30 The role of Director of Rehabilitation

11:00 Biggest challenge

12:45 Pursuing a PhD

18:00 The Heat’s Rehab to Return to Performance system

20:30 Pure lifting

26:00 Selection of cardio choices

29:30 Whole body vibration

31:00 How Jeffrey Ruiz views movement

35:30 Bulletproofing for inversion sprains

40:30 Utilizing Sports Science

44:30 NBA Summer League

45:30 Mental Performance coaching

GET TO KNOW JEFFREY RUIZ

INSTA: https://www.instagram.com/jeff_ruiz03/

LINKEDIN: https://www.linkedin.com/in/jeffrey-ruiz-03541878/

MIAMI HEAT: https://www.nba.com/heat/

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