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S1E5: Mom Rage

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  • Torie and Bailey discuss mom rage and their personal experiences with it. They talk about the triggers for mom rage, such as lack of sleep and feeling unsupported, and how it manifests in their lives. They share their reactions and coping mechanisms. The conversation highlights the importance of self-awareness and finding ways to regulate intense emotions. Mom rage can be triggered by various factors, including lack of support, hormonal imbalances, and postpartum challenges. It is important for mothers to find healthy outlets to release their anger and frustration. Communication and validation from partners are crucial in managing mom rage. Apologizing and making repairs with children after experiencing mom rage can help them understand that it is not their fault.It is important for mothers to be open with their children about their emotions and to apologize when necessary.
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This podcast is a little gem. I appreciate their openness and candor on these important moments, and topics of motherhood.

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