• S2 E10 - What is meditation?

  • Nov 20 2023
  • Duración: 35 m
  • Podcast

S2 E10 - What is meditation? Por arte de portada

S2 E10 - What is meditation?

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • Today's show is on meditation. Neil and Tom try to explain what meditation is and why everyone should do it. They discuss the benefits that include help you to live in the present moment. Also a bit of Tom's research into the efficacy of Meditation as a therapeutic intervention. All accompanied by the gentle sound of pouring rain as they record in Neil's mobile recording studio overlooking the beach.


    Thank you again for listening and here are some links about meditation.


    15 Minute Meditations Podcast:

    https://shows.acast.com/15-min-meditations


    Headspace:

    https://www.headspace.com/


    Calm.

    https://www.calm.com/


    A review of current research into mindfulness meditation in mental health science:

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6597263/


    Gelong Thubton:

    https://www.gelongthubten.com/





    Hosted on Acast. See acast.com/privacy for more information.
    Más Menos
activate_primeday_promo_in_buybox_DT
Psicología Hygiene & Healthy Living
Más Menos

Lo que los oyentes dicen sobre S2 E10 - What is meditation?

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles