• S2/E107. Discipline through Discomfort and Other Lessons from my First Marathon

  • May 6 2024
  • Duración: 32 m
  • Podcast

S2/E107. Discipline through Discomfort and Other Lessons from my First Marathon Por arte de portada

S2/E107. Discipline through Discomfort and Other Lessons from my First Marathon

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  • Resumen

  • On April 28th I ran my first Marathon. On today’s episode, I share 6 valuable lessons I learned through the training process.

    Overview

    1. Discipline is cultivated through discomfort
    2. The process is the goal (it’s not about race day)
    3. Setbacks are a part of the journey
    4. Extreme Ownership
    5. Self-talk matters
    6. Community is powerful

    Remember, you can do harder things than you know. Find little ways to surprise yourself and push yourself – and discover joy in the process!

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