Welcome back, soul fam! In this week’s episode, we're diving deep into the realm of mental health with our dear friend and mindfulness expert, Chelsea Banaszek. Chelsea takes us on her inspiring journey from being a teenager diagnosed with a brain tumor to becoming a beacon of light and hope in the realm of mental health. Join us as we honor Mental Health Awareness Month by opening up this important conversation with someone who's walked the path of healing and transformation firsthand. We hope this soul-nourishing conversation will leave you feeling supported, uplifted, and empowered to embrace your own healing journey.

*Trigger Warning: We discuss sensitive topics like PTSD, panic attacks, and depression.

We also discuss:

• The tools that have helped Chelsea navigate her mental health journey and find peace amidst the chaos
• How to bravely face your feelings and lean into the discomfort when anxiety and panic attacks come knocking
• The transformative power of owning your struggles and embracing vulnerability as a catalyst for healing
• Surrendering and finding faith in something greater than ourselves
• Building a support system that uplifts and empowers you, from therapists to soulful friends who walk the journey alongside you
• Embracing authenticity and releasing the burden of shame during tough times
• Finding balance between taking responsibility for our healing and recognizing when we need support
• Breaking free from the cycles of self-doubt and realizing our inherent worthiness in the present moment
• Discovering the beauty woven into every step of our healing journey

Experience a guided visualization by Chelsea to help you sit with your feelings by pressing here.

Guest Information:

Guest Name: Chelsea Banaszek

Guest Instagram: @chellyban

Guest Substack: Real Life Magic

Guest Podcast: Real Life Magic

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