• S2 E15 Leveling Up the Podcast with Kayla Tucker

  • Apr 27 2022
  • Duración: 26 m
  • Podcast

S2 E15 Leveling Up the Podcast with Kayla Tucker

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  • Resumen

  • Join me and special Guest, Kayla Tucker, School Psychologist and Stress Management Coach as we talk about the tell tale signs of stress.  She brings a wealth of insight and offers tips on minimizing stress and focusing on living a healthier and more vibrant life.

    The LOFT
    Resources
    Podcast: The Homecoming Podcast with Dr. Thema
    Book: Self-Compassion: The Proven Power of Being Kind to Yourself - Dr. Kristin Neff
    Website: self-compassion.org – Dr. Kristin Neff

    Reach out to speak with Kayla Tucker about her Biologically Based Practice for handling stress
    kaylaelease.com
    Instagram: @iamkaylaelease
    Facebook: Kayla Elease
    http;//linktr.ee/iamkaylaelease
    hello@kaylaelease.com
    Alethia Tucker
    www.joleaseenterprises.com
    Social Media: Facebook: Alethia Tucker and Jolease Enterprises.  Instagram @alethiaatucker and @joleaseenterprises
    email: joleaseenterprises@gmail.com
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