• S2 || E38 Surfing The Crimson Wave: Learning To Go With The Flow, Embrace and Honor Your Cycle with Kylie Sellers

  • May 8 2024
  • Duración: 1 h y 29 m
  • Podcast

S2 || E38 Surfing The Crimson Wave: Learning To Go With The Flow, Embrace and Honor Your Cycle with Kylie Sellers

  • Resumen

  • Get ready to channel your inner Cher Horowitz because today, we're totally surfing the crimson wave! 🌊 That's right, we're talking hormonal health, menstrual cycles, and holistic wellness, all while keeping it as fun and fabulous as Cher's wardrobe, of course.
    We are joined by Kylie Sellers, a hormone health coach who's on a mission to help women stop hating their cycles and start understanding and working WITH their bodies. It's a conversation you just can't miss!

    In this episode:

    • Importance of syncing with the natural rhythms of the body
    • The connection between nutrition and menstrual cycles
    • Intentionality in food consumption and its impact on overall health
    • Understanding the effects of coffee on hydration and energy levels
    • The significance of meal planning according to menstrual phases
    • Exploring the benefits of complex carbohydrates and iron-rich foods
    • Recognizing the importance of self-care and self-awareness in holistic wellness
    • Addressing the challenges and stigma surrounding menstrual health conversations
    • The role of supportive partners in understanding and navigating menstrual cycles
    • Empowering men to engage in conversations about women's health and well-being
    • Embracing the cyclical nature of masculine and feminine energies
    • Cultivating compassion and understanding in relationships through cycle awareness

    and so much more!



    Be our guest!! Schedule a time now! https://calendly.com/certifedweirdpodcast

    Schedule a Distant Energy Session With Meg + Andie: https://bit.ly/45E54Pg

    We'd love to have you join the Certified Weird Club https://certifiedweird.samcart.com/products/certified-weird-club-annual-membership

    Connect with us on Instagram
    https://www.instagram.com/certified.weird/
    https://www.instagram.com/megceleste_/
    https://www.instagram.com/therealandiethueson/


    Connect With Kylie: https://wildlyroe.systeme.io/workwithme

    https://msha.ke/wildlyroe

    App mentioned in Podcast: Natural Cycles

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