Recovering from a brain injury is a physically and emotionally trying time. Addressing both your physical and mental health helps you get the most out of your therapy. Dr. Nidhi Shah, physical therapist fromYour Movement Specialist knows this all too well. In this week’s episode, Nidhi gives us tips to ground ourselves, strategies for better sleep, and teaches us about some common symptoms we may not associate with our brain injuries. Listen and learn!

Links to any resources mentioned:

• Vertigo and dizziness episode on MHP

Reach out to:

• Dr. Nidhi Shah at
• email: nidhi.shah@yourmovementspecialist.com
• Phone: 609-726-6003
• https://yourmovementspecialist.com/
• @yourmovementspecialist on Instagram
• Stroke Recovery with Motus Nova: https://motusnova.com/makingheadway/
• Eryn on IG @eryn_makingheadwaypodcast
• MHP on IG @makingheadwaypodcast
• Go to our website www.makingheadwaypodcast.com for full show notes and resources

Support us at:

• Patreon
• Donate section on our website. 10% of profits go to our favorite non-profit of the moment

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We are a podcast for brain injury survivors by brain injury survivors. If you dug this episode head on over to Apple Podcasts and kindly leave us a rating, a review and subscribe!

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