• S2 Episode 5: Mum rage & resentment with Sophie Harris AKA Looking After Mum

  • Aug 3 2023
  • Duración: 51 m
  • Podcast

S2 Episode 5: Mum rage & resentment with Sophie Harris AKA Looking After Mum Por arte de portada

S2 Episode 5: Mum rage & resentment with Sophie Harris AKA Looking After Mum

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  • Resumen

  • On this episode of the Sleep Show I speak to pregnancy and postpartum psychotherapist Sophie Harris.

    Sophie’s a psychotherapist who specialises in helping new mums during pregnancy and postpartum. She aims to normalise motherhood's tough times, help mums feel better, and celebrate being a mother. She believes that supporting and valuing the role of a mother should be made a priority to help build a happier and healthier society.

    She’s also known as Looking After Mum on Instagram and I absolutely LOVE her reassuring and supportive posts. I experienced night rage as a new mum and I wasn’t expecting it. The rage really took me by surprise and I found her page invaluable in my early days of motherhood.

    I really hope she becomes a regular guest on the podcast for us!

    During this episode she talks us through:

    -Mum rage

    -Irrational fears

    -Intrusive thoughts

    -Anxiety

    -Anxious thoughts

    -Resentment

    And SO much more!

    I found it so reassuring to hear that I wasn’t the only one who found some days so exhausting that I didn’t have the energy to even brush my teeth.

    And I really hope you enjoy listening to this episode as much as we enjoyed recording it together!

    You can find Sarah’s amazing Instagram page here:

    www.instagram.com/looking_after_mum/

    Further links:

    www.lookingaftermum.co.uk

    www.empoweredmumclub.co.uk
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