• S2E2: How I Eat to Stay Lean and Strong

  • May 5 2022
  • Duración: 46 m
  • Podcast

S2E2: How I Eat to Stay Lean and Strong

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  • Resumen

  • "What can I do today to make sure that my life is the most fulfilling and most independent as I get older?"

     

    "I really try to encourage people to take baby steps in eat healthy eating."

    "Some people will never really know what healthy feels like. So consider food as a source of energy. As a source of giving you the best life you possibly can. Because food does do that for you."

     

    Show Notes:

    • (0:35): Secrets to staying young 
    • (06:60): Benefits of fasting
    • (11:25): What happens if you increase eating protein? 
    • (18:53): How to make healthy smoothies
    • (33:17): What I eat each day

     

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    Listen on Spotify: https://spoti.fi/3AXi2sa

    Subscribe on YouTube: https://www.youtube.com/c/NatishaDuffyTrainwithTish
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