As women in our 50s who have both just celebrated birthdays and the rollover to a new year, we realize that the focus on wellness, well-being, and mental health is crucial. We are having to pay more attention and be more intentional in taking care of ourselves now that we have reached this phase of life. Because we want to stay as active as we can for as long as we can, we remain committed to trying new things and saying YES to new adventures as we kick off this new season of the podcast. We hope you’ll join us for all the Season 3 shows where we will talk to amazing women about taking on life with energy, confidence, and more fun! Join us! 

Show Highlights:

• Why we are in awe of “women of a certain age” like Cher, Angela Bassett, Sheryl Lee Ralph, Michelle Yeoh, Jane Fonda, Sally Field, and more—because they look fantastic and are still working and achieving
• Why it is important to keep moving forward and learning new things to stimulate your brain
• What we miss when we don’t take advantage of new opportunities and new connections
• How it energizes our bodies and minds when we create new memories
• Why our focus for 2023 is on wellness, mental health, preserving cognitive abilities, skincare/haircare, physical health, etc.
• Why it is important to accept our aging with grace

Resources:

Our first show sponsor is Dr. J. Brown at Progressive Dental Solutions in Glenn Dale, Maryland. Schedule your appointment today at www.smilesofbowie.com.   

Want more Gayle and Tia? Join our Vibe Tribe on Facebook.

Vibe Tribe members, we challenge you to post a solo adventure and show us how you are out and about, enjoying your own company!

Find us on Instagram.

Visit our new website:  www.blackatitpodcast.com