• S3 Ep 11. How to Practice Mindfulness: Being Present, Forgiveness and Letting Go of Resentment ft Jeanne Lauren Smith

  • Jun 9 2024
  • Duración: 47 m
  • Podcast

S3 Ep 11. How to Practice Mindfulness: Being Present, Forgiveness and Letting Go of Resentment ft Jeanne Lauren Smith

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  • Resumen

  • Jeanne Lauren Smith, founder of As You Are Mindfulness, and Jada talk about the process of unlearning some of the beliefs we acquired while growing up that no longer serve us as adults. We discuss dealing with resentment and how to relieve some of the pressure that comes with forgiveness.


    Guest Links: As You Are Mindfulness


    Podcast Instagram: @sincerelyjadapod


    Links: Valerie Kaur on Forgiveness *Mentioned by Jeanne in episode*

    S1 Ep 11. Toxic Relationships, Healing and Mindfulness ft Jeanne Smith


    What is resentment?


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    Main Themes:


    • forgiveness
    • unlearning
    • resentment
    • letting go
    • childhood
    • journaling


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