• S3 Ep4: Ep. 304: The Stigma of Black Girl Magic: Sis, Protect your Peace

  • Oct 27 2021
  • Duración: 1 h y 2 m
  • Podcast

S3 Ep4: Ep. 304: The Stigma of Black Girl Magic: Sis, Protect your Peace

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  • Resumen

  • In this week’s episode Besties join with special guest, Chemyeeka Tumblin MMFT, MSPH, we discuss mental health boundaries, stereotypes, shifting your mindset and more. Chemyeeka is an advocate, educator, and speaker. She has a Master of Science in Public Health from Meharry Medical College, Masters in Marriage and Family Therapy from Trevecca Nazarene University and over 7 years experience in the field of behavioral health.  Chemyeeka's mission is to  continue aiding families in changing the narrative around their mental health. Her hope is that communities' will encourage deeper conversations around the importance of therapy and the understanding that it is not therapy or God but instead both, that aid individuals in walking in their purpose. This episode is full of FIRSTS for DK. Tune in and let us know your thoughts.



    #becoming #growth #relax #christianpodcast #millennialentrepreneur #millenialpodcasters #christianpodcasters #blackpodcasts #blackpodcasters #blackpodcastnetwork #blackpodcastsmatter #PodsinColor #podcastsincolor #society #culture #societyandculture #justsayno #destinationkingdom #blackchristianinfluencers #boundaries #rest #protectyourpeace #resting #mentalhealthawareness #boundariesarehealthy #blackgirlmagic #stigma #changingthenarrative #mentalhealth #christianity #faith #grace
     
    Follow Destination Kingdom on social media for all the latest updates!
    FB: https://www.facebook.com/destinationkingdom/
    IG: https://www.instagram.com/destinationkingdom/
    Twitter: https://www.twitter.com/destkingdom/ 
    DK Website: www.destinationkingdom.org


    Chemyeeka’s Instagram:
    @positivelymyeek
    https://www.instagram.com/positivelymyeek

    SHOW NOTES:
    0:00 - Welcome
    0:30 - Intro Recorded in ONE TAKE FRIEND!
    1:52 - The Thing About IT
    5:40 - Intro of Chemyeeka Tumblin
    9:00 - How to Establish Boundaries
    15:00 - Struggles with Prioritizing YOUR OWN Mental Health as a Counselor
    16:00 - Empty Your Cup Before You Take on the Weight of Others
    18:00 - You Can’t Support Everyone in Everything
    20:00 - Dee & Kee Get Counseling from Chemyeeka
    25:50 - Feeling Like You’re Losing Your Besties
    42:30 - Sometimes You Need a Nap
    44:40 - What Stereotypes about Mental Health Still Need to be Broken
    53:00 - Learn to Shift Your Mindset
    54:30 - There will ALWAYS be More Tests
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