• S3E2: Transform Your Life with Better Sleep: Tips from Dr. Angela Buckley

  • Jun 18 2024
  • Duración: 6 m
  • Podcast

S3E2: Transform Your Life with Better Sleep: Tips from Dr. Angela Buckley Por arte de portada

S3E2: Transform Your Life with Better Sleep: Tips from Dr. Angela Buckley

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • Do you feel like you're constantly juggling the demands of work and family, only to find yourself perpetually exhausted? Join me, Dr. Angela Buckley, as we uncover the transformative power of sleep hygiene in this episode of Overcome the Overwhelm. We'll delve into science-backed strategies that connect quality sleep with enhanced productivity, focus, and overall health. Say goodbye to burnout and hello to a more balanced, energetic life. Discover practical tips on establishing a consistent sleep schedule, creating a soothing bedtime routine, and optimizing your sleep environment. Whether you're an overwhelmed parent or a busy professional, you'll learn how prioritizing sleep can be a game-changer for your well-being and daily performance. Tune in and empower yourself to make intentional changes that will help you lead a more fulfilling, energized life.
    Más Menos
activate_primeday_promo_in_buybox_DT
Gestión Exito Profesional Economía Éxito Personal
Más Menos

Lo que los oyentes dicen sobre S3E2: Transform Your Life with Better Sleep: Tips from Dr. Angela Buckley

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles