• S3E3: Transform Your Leadership: The Power of an Optimized Evening Routine

  • Jun 25 2024
  • Duración: 5 m
  • Podcast

S3E3: Transform Your Leadership: The Power of an Optimized Evening Routine Por arte de portada

S3E3: Transform Your Leadership: The Power of an Optimized Evening Routine

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  • Unlock the secret to beating burnout and reclaiming your energy with actionable tips from Dr. Angela Buckley in this episode of Overcome to Become. As a seasoned mother, consultant, and triathlete, Dr. Buckley shares her insights on how an optimized evening routine can transform your nights and empower your days. Discover the science-backed benefits of setting specific bedtimes, engaging in relaxing activities, and creating a sleep-friendly environment for balanced hormones and reduced stress. Your journey to more restful nights and energized mornings starts here. Join us as we uncover the powerful impact of mindfulness practices, screen-time limitations, and a calming pre-sleep routine on your overall well-being. Dr. Buckley explains how these strategies can harmonize your cortisol and melatonin levels, ensuring a balanced sleep-wake cycle. Say goodbye to tossing and turning, and hello to restorative sleep and heightened energy. Tune in to learn how small changes in your nightly habits can lead to big improvements in your quality of life. May your evenings be peaceful and your mornings be invigorated with the wisdom you'll gain from this episode.
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