• S3E6: Unlocking the Secrets to a Restful Night

  • Jul 15 2024
  • Duración: 5 m
  • Podcast

S3E6: Unlocking the Secrets to a Restful Night Por arte de portada

S3E6: Unlocking the Secrets to a Restful Night

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  • Unlock the secrets to a restorative night's sleep and rise refreshed by tuning into this episode of Overcome to Become. I'm Dr. Angela Buckley, and today, we tackle the hidden dangers of blue light from screens that could be sabotaging your sleep and overall well-being. Discover how this seemingly innocuous light affects melatonin production and disrupts your circadian rhythm, and gain practical insights into improving your sleep hygiene. From setting a digital curfew to using blue light filters and dimming your household lights, I share actionable steps that have transformed my own family's sleep routines. Witness the transformative power of small changes as I recount our household's experience with Philips Hue lights and a sundown routine that made all the difference. This episode is packed with science-backed strategies and personal anecdotes to help you minimize stress, beat burnout, and reclaim balance in your life. Join me in prioritizing sleep hygiene and fostering a tech-free evening routine to enhance your well-being. Don't forget to share your own sleep-enhancing practices in the comments and let's build a community dedicated to better sleep and a more vibrant life.
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