Can high energy levels be both a blessing and a curse? Join us as we reconnect after a whirlwind hiatus to discuss everything from our personal journey updates to the intriguing dynamics of hypomania among high performers. Dr. Nikki Rubin walks us through the booming success of her practice and her exciting collaboration with Simple Practice, while Dr. Pete Economou shares his experiences in academia and sports psychology training. We take a nostalgic trip back to the 1980s and reflect on the pervasive culture of busyness in American society. Reconnecting in New York brought us joy and a renewed focus on the importance of mindfulness and balance in our demanding schedules.

In another engaging chapter, we dissect the complex world of hypomania, distinguishing it from mania and exploring its allure and pitfalls for individuals with bipolar disorder. We also navigate the post-COVID landscape, examining how the pandemic has caused an over-correction in our engagement with daily activities. How can we align our busyness with our core values to ensure our lives feel enriching rather than exhausting? Tune in to hear our insights on managing the new normal, recovering from perfectionism, and finding a fulfilling balance in our increasingly hectic lives. This episode is rich with practical advice and reflective moments, all aimed at improving mental and emotional well-being.