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This is the 3rd and final part of my series on red flags in relationships.

This final part is about how to make sure we don’t ignore or deny red flags in relationships and how to navigate them.

Specific points include:

- Video Overview

- Nina Simone Quote (a deeper look)

- 1. What is your definition of love and what are loving behaviors/qualities?

- What constitutes as love for us?

- 2. Listen carefully both to what's said and what's not said

- Pay attention to your body's messages

- Specific things to listen for

- 3. Self-reflection and your own past

- 4. Keep attention on all aspects of your life: “Plant your own garden”

- "All the flowers of tomorrow are in the seeds of today", Indian Proverb'

- 5. Take yourself seriously

- "Emotions are not a luxury, they are a complex aid in the fight for existence", Antonnio R Damasio'

- 5. Change and Communication

- 'Say it even if your voice shakes'

- 7. Thoughts on the advice “Date a year before you make any significant changes”

- 8. Talking to others we trust

- 9. Change is possible in relationship

- 10. Sometimes you just have to leave

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If there’s anything else you’d like to know about John-Paul and how he might be able to help you, please do contact him via his website www.thistrustedplace.co.uk