Welcome back to another episode of the Unf*ck Yourself podcast! It’s Allie, and today we’re diving deep into the foundational concept of self love. If you’ve ever felt undervalued, overlooked, or simply not prioritized, this episode is for you. We’re breaking down why self love is crucial, how it affects every aspect of your life, and what you can do to elevate your self love levels starting right now.

We’ll also explore how a lack of self-love impacts your relationships, career, and even your physical appearance. Plus, I share personal stories and examples to illustrate the transformative power of putting yourself first.

If you’ve ever thought that prioritizing yourself is selfish, think again. We’re flipping that narrative and showing you how the most selfless thing you can do is to fill yourself up first so you can give your best to others.

Key Timestamps

[03:00]: Exploring the foundational importance of self love and its impact on various aspects of life.

[10:00]: Debunking myths and misconceptions about self love being selfish or pointless.

[20:00]: Allie shares personal stories and examples to illustrate the importance of self love.

[30:00]: Actionable advice and practical steps to start prioritizing yourself daily.

[45:00]: Wrapping up the episode with final thoughts and encouragement to practice self love.

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Apple Podcast - https://podcasts.apple.com/us/podcast/unf-ck-yourself/id1647393740
Spotify - https://open.spotify.com/show/4OfhtVIbV73xuSrZ2MnXKZ?si=f3fabaa47ca4482e