🌟 Exciting News, Set Free Sisters! 🌟 Guess what? We've hit a HUGE milestone - 100,000 downloads of our podcast! 🎉🎊 I'm so grateful for each one of you who's been part of this journey. Your courage, honesty, and support make this community truly special.

To celebrate, I've got something just for you:

1️⃣ 20% OFF the Stop Over Drinking Roadmap course! Use code "CELEBRATE" at checkout.

2️⃣ Exclusive Zoom Meetup on July 11th for all Roadmap members! This is your chance to dive deeper, connect with other amazing women, and take your journey to the next level.

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Remember, you're not alone in this. We're all here, cheering each other on. Ready to join us? Head to setfreesisterhood.com/roadmap

Love you all! Let's keep growing and glowing together! 💖 P.S. Any questions? Email me! I'm here for you!

Ready to finally Stop Over Drinking and join the course?

Click here:

https://setfreesisterhood.com/roadmap

Email me at michelle@setfreesisterhood.com and say I’m Ready!

I would love to meet you! Join the sisterhood!

https://bit.ly/alcoholfreesisterhood

Hi friends, I hope you're all enjoying the start of July!

As always, it was such a joy to dive into Scripture and share some of the insights I gained. I find it so fascinating how God can use even the smallest biblical stories to teach us profound truths about His character. Jonah shows His relentless mercy and compassion so clearly. It really struck me how Jonah's disobedience not only affected him, but those around him as well. A timely reminder for us all. I loved exploring how God drew others to Himself even through Jonah's mistakes and suffering. His redeeming power knows no bounds. The metaphor of the plant also taught me so much about developing empathy the way God desires from us. Please let me know if any part of the episode resonated with you or sparked new thoughts. I'd love to chat more!

Also, as always, I'm here for you if you need support in your own journey with the Lord. Whether it's healing from the past, strengthening relationships, or finding your purpose - don't hesitate to reach out.

Wishing you all God's richest blessings as we head into the heart of summer. I hope to connect with you again soon.

Love, Michelle

Ready to finally Stop Over Drinking and join the course?

Click here:

https://setfreesisterhood.com/roadmap

Email me at michelle@setfreesisterhood.com and say I’m Ready!

I would love to meet you! Join the sisterhood!

https://bit.ly/alcoholfreesisterhood

In this episode, Michelle discusses the common struggle with feelings of guilt and how it can weigh us down and keep us stuck. However, through embracing God's grace, we can find freedom. Michelle shares her own journey with overcoming guilt and offers tools to help listeners do the same. Key Points:

• Guilt is a normal human experience but doesn't have to control our lives
• The first step is becoming aware of thoughts and actions not aligned with God
• We bring our guilt to God through confession, asking forgiveness, and releasing it to Him
• God's grace provides forgiveness and makes us clean through Jesus' sacrifice
• With God's help and community, we can learn from mistakes and grow
• Our identity is found in Christ, not past failures or shame

Action Steps:

• Reflect on areas of life where you feel guilt
• Have an honest conversation with God and release guilt to Him
• Seek out community for support through the process
• Commit to growth and living in freedom found through God's grace

Ready to finally Stop Over Drinking and join the course?

Click here:

https://setfreesisterhood.com/roadmap

Email me at michelle@setfreesisterhood.com and say I’m Ready!

I would love to meet you! Join the sisterhood!

https://bit.ly/alcoholfreesisterhood

Friends, today's episode was all about the natural ebb and flow of relationships over time. I shared personal experiences with seasonal friendships - connections that were deeply meaningful for a season of life but have since run their course as our lives evolved. Ending a friendship can stir up a whole host of emotions. But normalizing this experience helps reduce shame or confusion. I hope hearing me validate the grieving process provides comfort if you've recently experienced a friendship fading. We discussed tools like journaling, seeking support, and protecting your wellbeing on social media during this transition. If you're navigating challenging emotions around a changing or ending friendship, I'm here to help. My Stop Over Drinking Roadmap offers faith-based coaching and community to work through life's difficulties with grace. You don't have to walk through seasons alone. Listen to today's episode for perspective on how each relationship contributes to our growth.

Ready to finally Stop Over Drinking and join the course?

Click here:

https://setfreesisterhood.com/roadmap

Email me at michelle@setfreesisterhood.com and say I’m Ready!

Let me know if you have any other questions!

Wishing you peace and continued healing.

In this episode, I share how tracking my own habits over the past few months has provided valuable insights into improving my health and energy levels. I discuss applying the Pareto principle to focus on the highest impact habits. I also encourage listeners to commit to tracking 2-3 habits for 30 days and to try limiting phone screen time in the mornings. Show Notes:

• Explanation of the Pareto principle (80% results from 20% effort)
• Michelle's personal habit tracking journey and results
• Benefits of walking 10,000 steps per day that Michelle discovered
• Tips for picking 2-3 habits to track for 30 days
• Why limiting phone screens for 30 mins upon waking can improve focus
• How to get support through Michelle's Facebook group
• Resources mentioned:
  • Stop Over Drinking Roadmap course - Set Free Sisterhood Facebook group

Ready to finally Stop Over Drinking and join the course?

Click here:

https://setfreesisterhood.com/roadmap

Email me at michelle@setfreesisterhood.com and say I’m Ready!

I would love to meet you! Join the sisterhood!

https://bit.ly/alcoholfreesisterhood

Sign ups end Sunday night! Get help with quitting drinking in this private small group setting all summer long. Looking forward to meeting you and supporting you!!

You have until June 2nd to sign up at setfreesisterhood.com/summersupportsisterhood I can't wait to walk alongside you all! Let me know if you have any other questions.

I hope you're all doing well and enjoying the start of summer! I wanted to reach out with an update on the Summer Support Sisterhood program. As a reminder, our first group coaching session will take place this coming Monday, June 3rd at 8pm Eastern. If you haven't signed up yet, please visit setfreesisterhood.com/summersupportsisterhood to enroll. Spots are filling up quickly, so don't wait! Once you're enrolled, you'll receive the Stop Overdrinking Roadmap course right away to get started on your journey. I'm so excited to support you all through this season. Our time together each week will include goal setting, celebrating successes, problem-solving challenges, and building each other up in community. Remember - you have the power to choose a summer of growth and wellness. See you on Monday! And as always, feel free to reach out if you have any other questions. Wishing you peace and joy this weekend.

You have until June 2nd to sign up at setfreesisterhood.com/summersupportsisterhood I can't wait to walk alongside you all! Let me know if you have any other questions.

Hey ladies,

In the episode, I talked about my own journey navigating vacations and summers without alcohol after choosing to stop drinking.

I know so many women struggle with boredom, triggers, and lack of alternatives when the warm weather hits.

That's why I'm launching the "Summer Support Sisterhood" - a 9-week program starting June 3rd to help guide you through vacation or regular weeks at home without drinking. We'll meet weekly on Zoom to check-in, share victories, get prayer and support. You'll also get full access to my Stop Overdrinking Roadmap with exercises to create new routines and understand your emotions. And I'll be there to help you customize a game plan for any social pressures or situations that come up.

I truly believe that with community, accountability and visualization of your goals, you have the power to enjoy this summer fully present and at peace. If you've been thinking about cutting back on alcohol, I hope you'll join me.

You have until June 2nd to sign up at setfreesisterhood.com/summersupportsisterhood I can't wait to walk alongside you all! Let me know if you have any other questions.