As soon as her "menopause hotline" reel came up on Instagram I knew I had to learn more about this absolute gem of a woman! This perimenopause/menopause business is ROUGH and the more exposure we give to the conversation, whether its serious OR funny, the better! There are days when perimenopause can bring (some of) us to our knees so I for one appreciate the incredible humor Kara uses to make us women feel not so alone (and not so damn crazy!).

But there's more to her story than "just" menopause... Kara has been dealing with long-Covid for quite some time now and life has not been easy. But she is getting better with the help of a brilliant doctor, and of course the support from her loving family. You are truly an inspiration, Kara! Thank you for taking the time to talk with me and sharing your story. Please continue on - we need you! WE'RE DOING IT!🥰.

Give Kara a follow on Instagram @mediocremom76

Check out her website where you can grab some fancy menopause gear! https://mediocremom76.com/

Is there a second act for women in midlife? Can we find NEXT-LEVEL LOVE over 40? Junie Moon says ABSOLUTELY! But often, we need to step back and make sure that "we" are ok. That the "baggage" from our past relationships isn't something we are holding on to. That we are confident and know we are worthy of real love.

Junie Moon is the CEO of Midlife Love Out Loud, Global Love Mentor, International Best-selling Author, Award Winning Speaker, Women's Empowerment
Leader, and Certified Shadow Work® Coach. She is passionate about empowering midlife women by helping them recognize their inherent worth and guiding them through healing their hearts. Using her unique heart-centered dating strategies, coupled with powerful mindset tools, Junie helps women in midlife to magnetize their ideal partner and experience next-level love.

If any of this resonates with you, please reach out to Junie. Life isn't over in midlife, it is your time to shine, a second act where you draw from the past and make decisions on how you want things to be different moving forward!

Thank you Junie for this beautiful conversation and I look forward to part 2 very soon!

To learn more, follow Junie @midlifeloveoutloud

Visit her website: https://midlifeloveoutloud.com/

Abi and Dolina Hendry are back with me this week to share Abi's story, a story of unimaginable trauma and grief, and the tragic loss of Abi's partner, Matt, 6 years ago.

Abi, thank you from the bottom of my heart for taking the time to talk with me, AND for being so honest and open with the trauma and grief you've experienced. You are a true gift to this world and I just know that so many out there who are stuck in grief, or those who haven't yet released their trauma, will be inspired by your story❤️.

If you have experienced a great loss, consider contacting Abi and her mom, Dolina. Dolina is a certified Hypnotherapist and NLP therapist (Neuro-Linguistic Programming) who has helped thousands of individuals become UNSTUCK, including her daughter. These 2 extraordinary women are true examples of how to REIGN when it's RAINING.

Suppressing emotions keeps you stuck.

If you suppress your emotions they can manifest unhealthily in your mind and your body.

Allowing them to come out will free you.

It’s not always easy, but it will help you live a happier and more fulfilled life.

--Abi and Dolina Hendry


Follow Abi and Dolina @reignwhenitsraining

Follow Dolina at @dolinahypnotherapy and visit her website https://www.dolinahendry.co.uk/