• SHED Therapy: Gary Owen on Sleep, Hydration, Exercise, and Diet for Mental Health | EP 14

  • Apr 24 2024
  • Duración: 53 m
  • Podcast

SHED Therapy: Gary Owen on Sleep, Hydration, Exercise, and Diet for Mental Health | EP 14 Por arte de portada

SHED Therapy: Gary Owen on Sleep, Hydration, Exercise, and Diet for Mental Health | EP 14

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  • Resumen

  • This week we talk to Gary Owen, founder of Hopesprings Counselling, Therapy and Consultancy in Livingston and discuss all things SHED.

    Sleep

    Hydration

    Exercise

    Diet

    And Paul talks about the upcoming Maggie's 50 ... and working with David Beckham.

    Link to Gary: https://hopespringsctc.com/
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Psicología Hygiene & Healthy Living
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