Navigating the twists and turns of marketing, mental health, and motherhood can feel like a daunting task, but our guest Emily Schwalbach is here to share her holistic approach to simplifying it all. As a marketing strategist and business mentor, Emily has learned to thrive as an ADHD entrepreneur, and she's on a mission to empower others to do the same. Tune in to hear Emily's refreshingly honest insights on finding your minimum, harnessing the power of your neurodivergence, and prioritizing your wellbeing in the midst of business growth. Get ready to feel a sense of relief and inspiration as Emily reminds us that doing less can actually lead to greater success.

We talk more about:

• Marketing strategist's holistic business approach
• Finding your "minimum" to reduce stress
• Attracting clients through personal social content
• Navigating motherhood and entrepreneurship balance
• Leveraging ADHD as an entrepreneur's asset

Connect with Emily Schwalbach:

• @emily_schwalbach
• www.besocialconsulting.net

Join us inside The Faithful Well Broadcast

Don't forget to subscribe and leave a 5-star review.

Send your questions & comments to: askSHEmpowers.co@gmail.com

You can also share it on your social media and tag me @shempowers.co & @iam.drkaylalucas

Thank you so much for being a part of the SHEmpowers community; until next time!

Lead with love and joy!

How can understanding the polyvagal theory and your unique nervous system responses unlock the door to lasting transformation and spiritual awakening?

In this episode, Dr. Kayla welcomes Casey Stevens, Holistic Psychotherapist to discuss the intersection of spiritual psychology, the polyvagal theory, and holistic wellness. Unpack the powerful connection between our physical, mental, and spiritual well-being, and learn how to cultivate greater self-awareness and consciousness for lasting transformation. Discover practical tools and insights to regulate your nervous system, overcome perceived threats, and step into your highest potential. This conversation is a must-listen for anyone seeking a more integrated, fulfilling approach to health and personal growth.

We talk more about:

• Blending science and spirituality for wellness
• Unlearning and expanding consciousness for growth
• Polyvagal theory and autonomic nervous system
• Navigating perceived threats and emotional responses
• Holistic practices to optimize mind-body-spirit connection

Connect with Casey Stevens:

• www.shrinkbigger.com
• @shrinkbigger

Good Protein:

Website
Discount Code: DRLUCAS30

Don't forget to subscribe and leave a 5-star review.

Send your questions & comments to: askSHEmpowers.co@gmail.com

You can also share it on your social media and tag me @shempowers.co & @iam.drkaylalucas

Thank you so much for being a part of the SHEmpowers community; until next time!

Lead with love and joy!

Are you ready to take back control of your birthing experience?

In this powerful episode, Dr. Kayla Lucas welcomes birth advocate and midwife extraordinaire, Billie Harrigan, to discuss the shocking truth about the business of birth. With over 40 years of experience serving families, Billie shares her own harrowing birth story and the systemic medicalization that has stripped women of their innate birthing wisdom. Listeners will gain a deeper understanding of obstetric violence, the importance of trauma-informed care, and the urgent need to restore sovereignty in the birthing process. Billie’s mission to train a new generation of traditional birth companions offers a glimmer of hope in reclaiming the sacred rite of passage that is childbirth. This episode is a must-listen for anyone seeking to empower themselves or their loved ones on their journey to parenthood.Are you ready to take back control of your birthing experience?

We talk more about:

• Billie’s personal birth trauma and advocacy
• Medicalization of birth and Rockefeller influence
• Alarming maternal mortality and obstetric violence
• Physiological birth and restoring women's wisdom
• Trauma-informed care and empowering alternatives

Connect with Billie Harrigan:

• https://billieharrigan.com/
• https://thehivecollective.life/
• https://birthtraumaontario.ca/
• https://www.harriganhive.com/
• @billieharrigan
• @birthtraumaontario

Join us inside The Faithful Well Broadcast

Don't forget to subscribe and leave a 5-star review.

Send your questions & comments to: askSHEmpowers.co@gmail.com

You can also share it on your social media and tag me @shempowers.co & @iam.drkaylalucas

Thank you so much for being a part of the SHEmpowers community; until next time!

Lead with love and joy!

What if I told you that the very products you use every day to clean your home and care for your family could be slowly poisoning you? Would you be willing to take a hard look at the toxic burden in your life and make some changes to create a healthier living environment?

In this episode, Dr. Kayla shares practical tips for reducing toxic load in the home. She discusses the importance of awareness and education when it comes to the harmful chemicals found in common household products. Dr. Kayla emphasizes the need for grace and forgiveness as we navigate this journey, as it's impossible to eliminate all toxins. She recommends using resources like the Environmental Working Group to identify safer alternatives for laundry detergents, cleaning products, and personal care items. She also advises against using plastic food storage containers and non-stick cookware and suggests transitioning to glass, silicone, and stainless steel options.

We talk more about:

• Reducing toxic burden in the home
• Safer alternatives for laundry and cleaning
• Toxic ingredients in personal care products
• Transitioning to non-toxic cookware and storage
• Improving indoor air quality and ventilation

touchstone essentials Discounts:

• $50 off Zeolite Detox Pack - Special Offer: Zeolite Detox Pack
• $10 off Fulvic Minerals - Special Offer: Fulvic Minerals+

Don't forget to subscribe and leave a 5-star review.

Send your questions & comments to: askSHEmpowers.co@gmail.com

You can also share it on your social media and tag me @shempowers.co & @iam.drkaylalucas

Thank you so much for being a part of the SHEmpowers community; until next time!

Lead with love and joy!

Unlock the secrets to a life of vibrant health, unwavering faith, and joyful purpose as Dr. Kayla shares her transformative perspective on the intersection of wellness and biblical principles.

In today’s episode, Dr. Kayla discusses the challenges of prioritizing health and wellness in a society that often prioritizes convenience and quick fixes. She emphasizes the importance of adopting new habits and behaviors, taking control of one's health, and questioning the status quo in pursuit of holistic wellness. She also stresses the importance of treating the body as a temple, prioritizing health to serve others effectively, and finding joy by aligning with one's purpose and nurturing oneself. Dr. Kayla provides insights from various Bible verses and encourages listeners to take accountability for their health in their younger years to avoid consequences later in life.

We talk more about:

• The inconvenience of modern health solutions
• Taking personal responsibility for health and wellness
• Overcoming health limitations through holistic approaches
• Treating the body as a temple through self-control
• Prioritizing joy, contentment, and purposeful living

Join us inside The Faithful Well Broadcast

Don't forget to subscribe and leave a 5-star review.

Send your questions & comments to: askSHEmpowers.co@gmail.com

You can also share it on your social media and tag me @shempowers.co & @iam.drkaylalucas

Thank you so much for being a part of the SHEmpowers community; until next time!

Lead with love and joy!

Are you ready to unlock your brain's limitless potential and become a high performer in life?

Join Dr. Kayla Lucas as she sits down with Dr. Bisleen Attli, the renowned naturopathic doctor who helps people globally optimize their brain health and become high performers. Discover the key to harnessing your unique brain power through understanding your mindset, body, and hormonal root causes. Get ready to uncover the secrets to boosting your mental aptitude, resilience, and well-being in this insightful and transformative discussion.

We talk more about:

• Optimizing brain health through holistic approaches
• Nutrition, intentional living, and self-care habits
• Overcoming limiting beliefs and childhood stories
• Blood sugar regulation and hormonal fluctuations
• Personality types and customized brain health strategies

Connect with Dr. Bisleen Attli:

• Website
• Instagram
• YouTube
• TikTok
• Quiz: What type of high-performer are you?

Good Protein:

• Website
• Discount Code: DRLUCAS30

Don't forget to subscribe and leave a 5-star review.

Send your questions & comments to: askSHEmpowers.co@gmail.com

You can also share it on your social media and tag me @shempowers.co & @iam.drkaylalucas

Thank you so much for being a part of the SHEmpowers community; until next time!

Lead with love and joy!

Fevers, Tylenol, and the Toxic Overload Impacting Our Kids? - An Eye-Opening Conversation with Pediatric Expert Jessica Pawlicki.

Parents are desperate for answers on their children's health, and Jessica Pawlicki is here to provide them. As a board-certified nurse practitioner and owner of Well-Rooted Pediatrics, Jessica is shaking up the status quo and empowering parents to find the root cause of their child's symptoms. In this eye-opening conversation, Jessica dives deep into the dangers of over-medicating with Tylenol, the importance of informed consent, and the toxic chemicals and carcinogens that are contributing to the chronic illness epidemic in our children today. If you're a parent seeking a holistic, individualized approach to your child's care, this is a must-listen episode.

We talk more about:

• Informed consent and parent empowerment in pediatric care
• Overuse of pharmaceuticals to treat common childhood issues
• Dangers of Tylenol and the importance of letting fevers run their course
• Impact of toxins, chemicals, and carcinogens on children's health
• Holistic approaches to addressing conditions like autism and early puberty

Connect with Jessica:

• @wellrootedpediatrics
• Fullscript Link

Resources:

• MaryRuth Organics - MRORooted 15 to get 15% off supplements
  • Ortho Molecular isone of our favs
  • Liquid D3 with K2
  • Mitocore
  • Reacted Magnesium
  • Reacted Zinc
  • Gaia Herbs Plant Iron
  • Nordiac Naturals Liquid Omega
• Orzone Generator
  • (Washing of fruits + veggies)

touchstone essentials Discounts:

• $50 off Zeolite Detox Pack - Special Offer: Zeolite Detox Pack
• $10 off Fulvic Minerals - Special Offer: Fulvic Minerals+

Don't forget to subscribe and leave a 5-star review.

Send your questions & comments to: askSHEmpowers.co@gmail.com

You can also share it on your social media and tag me @shempowers.co & @iam.drkaylalucas

Thank you so much for being a part of the SHEmpowers community; until next time!

Lead with love and joy!

Have you ever felt stuck in overwhelm or perfectionism, sabotaging your own success?

In this empowering conversation, Dr. Kayla welcomes Dani Watson, founder of The Clique which provides ICF accredited coach training & courses empowering women to create their success story in the coaching industry. Dani is also a founder of She Leads, Feminine Leadership coaching & certification to help women redefine how they succeed, lead & make money.

Dani and Dr. Kayla discuss feminine leadership principles for sustainable business growth and personal well-being. They explore the importance of balancing masculine and feminine energies, detaching self-worth from productivity, and overcoming patterns of self-sabotage. Practical tips include accepting help from others, prioritizing self-care, and enjoying small wins along the journey toward your goals.

We talk more about:

• Feminine leadership principles
• Embracing feminine energy for business success
• Qualities of feminine leadership
• Impact of feminine leadership on teams
• Overcoming self-sabotage and perfectionism

Connect with Dani:

• @dani_watson_coaching
• @we_are_the_clique
• Free coaching courses for new & established coaches

The Clique Academy - use code 'KAYLA' to receive a discount

Good Protein:

Website
Discount Code: DRLUCAS30

Don't forget to subscribe and leave a 5-star review.

Send your questions & comments to: askSHEmpowers.co@gmail.com

You can also share it on your social media and tag me @shempowers.co & @iam.drkaylalucas

Thank you so much for being a part of the SHEmpowers community; until next time!

Lead with love and joy!