Send us a text

Welcome back to “SICK SCARED and STUPID”, the podcast dedicated to empowering people to excise the cancerous analysis paralysis that runs rampant in our modern world, reject victimhood, and embrace personal accountability in order to take control of their health, mindset, and ultimately, their lives. Hosted by Jake Thomas, a former Marine turned professional natural bodybuilder and renowned fitness & mindset coach hailing from Texas, the podcast mission is to bring the insights, strategies and stories needed to live a happy, healthy and wealthy life by avoiding the very things that make you SICK SCARED and... You guessed it! STUPID.

Ryan Talbot, a decathlete from Michigan State Spartans and Team USA, shares his journey into the decathlon and how he got into the sport. He explains the events that make up the decathlon and the challenges and rewards of competing in all 10 events. Ryan also discusses his decision to adopt a carnivore diet and how it has positively impacted his athletic performance and overall health. He shares his experience of overcoming injuries and how the carnivore diet has helped him recover and perform better. Ryan emphasizes the importance of doing research and finding what works best for each individual athlete. In this conversation, Jake and Ryan discuss the power of leading by example when it comes to health and wellness. Ryan shares his experience as an athlete and how people started asking him for advice when they saw his success. They talk about the importance of trusting your own body and listening to its signals. They also discuss the challenges of maintaining a healthy lifestyle outside of competition and the societal pressures around food consumption. They touch on the different dietary approaches and the need for individualized nutrition. Ryan shares his upcoming plans for competitions and the importance of making positive changes for both personal and environmental health.

Follow Ryan on Instagram @_ryan_talbot_