Summer is in full swing and so is this episode! M&N start with a Manic or Mature Marie story about messed up eyebrows and being mistaken as an employee somewhere. The ladies dive into discussing the hashtag #SlowGirlSummer that has been popularized on the internet. They talk about their willing participation in this summer mindset while delving into the differences of other summers we’ve come to know like Hot Girl Summer and Feral Girl Summer (Nadya seems excited about this one). Then, they emphasize personal lists and ideas on having a Slow Girl Summer like basking in the little joys, taking time for self-care, finding peace in a more balanced meaningful life through slowing down, embracing change, connecting with nature and doing less especially in a workaholic crazed city like NYC. Marie is excited about an unconventional and special picnic she’s hosting for a friend’s recent life transition. The episode ends with a gelato shop rec for Nadya’s Nomnoms. It’s summer and it only makes sense trying 150 flavors of ice cream, right? Happy Fourth of July weekend and here’s to immersing yourself in the present moment of this podcast and the rest of your (slow girl) summer!

Thanks for talking!

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